Experience a sound bath from a state of total weightlessness.
Lying in a soft aerial hammock, your body is fully supported in the silk cocoon, allowing your muscles to deeply relax. As the sound journey begins, the sound vibrations move around and through you for the ultimate mind-body release into deep relaxation.
I'll be incorporating really special South African essential oils to add a grounding layer of aromatherapy to your sound journey.
Accessible for all levels, everyone is welcome
12 Hammocks in the studio, private setting.
📅 Friday, June 26, 2026
🕢 19:30 to 20:45
Cost 50 Euro
What is a Sound Bath
A Sound Bath is a deeply-immersive, full-body listening experience.
A crystal singing bowl sound bath primarily involves listening to the sounds and vibrations produced by 432 Hz bowls made of high-purity quartz crystal and other instruments.
It's called a "bath" because you are "immersed" in the sounds, letting the vibrations wash over you and making you feel relaxed.
Benefits: You can encounter a range of experiences, including profound relaxation, a heightened sense of peace, an uplift in mood, improved clarity of thought, physical and emotional release, a deeper self-connection, or simply enjoy the sensations.
What to Expect: The session begin seated to gently start the session (there are no standing poses) gently grounding you. The hammocks are adjusted to a comfortable height, allowing you to easily lie down. No difficult poses or flexibility required, this experience is entirely about comfort and ease.
Extra Benefits Aerial Sound Bath
3D Full-Body Vibration (Vibroacoustic Resonance): Unlike lying on a floor mat, the suspended silk catches the sound waves like a sail. The fabric acts like a conductor, letting you literally feel the soothing frequencies vibrating under, over, and through your entire body.
The Safe-Rocking Effect (Vestibular Calming): The gentle, microscopic swaying of the hammock mimics a comforting rocking motion. This triggers a powerful biological signal of safety that instantly quiets a racing mind and calms your fight-or-flight response.
The Cozy Cocoon Effect (Sensory Deprivation): Tucking yourself into a private fabric cocoon blocks out visual distractions and ambient light. This allows your brain to drop effortlessly into a deep, dream-like meditative state much faster than an open-room setting.
The Weighted-Blanket Feeling (Proprioception & Deep Pressure): The comforting, hug-like pressure of the fabric works just like a weighted blanket. It gives your nervous system continuous grounding feedback, letting your body know it is fully held so your muscles can finally stop guarding and completely let go.
Zero-Pressure Joint Relief: Because you aren't pressing against a hard floor or yoga mat, major pressure points, like your hips, tailbone, shoulders, and heels, experience a complete release from friction and gravity.
Effortless Fascial Release: Surrounded by soft flexible fabric, your connective tissue (fascia) and deep stabilizing muscles can completely stop contracting to hold you up, achieving a level of deep physical surrender that is difficult to reach on the ground.
Location
The Health Garage in middelburg
Exclusieve boutique-studio's in het hart van Middelburg; ontsnap aan de drukte van alledag en stap binnen in een wereld waar ontspanning, kracht en welzijn samenkomen.
ABOUT
Meet Leandra, a dynamic and adventurous soul from the Netherlands, and a passionate traveler who has embraced the vibrant culture of South Africa.
She holds certifications in Rapid Transformational Therapy, Clinical Hypnotherapy, Brain Health, Yoga & Meditation, Sound Bath Facilitation, and as a Scrum Master. She has earned glowing testimonials for both her therapeutic work and the profound effects of her sound baths, with clients reporting deep transformation and lasting benefits.
With 14 years of experience in the field, she has worked with high-end brands and companies such as CHANEL, Jaguar Range Rover, J.P. Morgan, Dermalogica in facilitating bespoke one-on-one sessions, group masterclasses, and large-scale events focused on personal growth and empowerment.
She has hosted sold-out events for over 350 participants and works closely with clients from various backgrounds.
FAQ
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You book your ticket via The Health Garage :
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Make sure you stay warm! Because your body temperature drops when you relax, we highly recommend wearing multiple layers of clothing and bringing socks.
There are blankets available in the studio, feel free to bring your own.
Optional bring:
A cushion or small pillow for your head
Eye mask to place inside your hammock for the ultimate cozy cocoon.
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No experience is needed for this session.
Everyone is welcome. -
The session begin seated to gently start the session (there are no standing poses). The hammocks are adjusted to a comfortable height, allowing you to easily lie down. No difficult poses or flexibility required, this experience is entirely about comfort and ease.
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Having worked with several pregnant ladies, they often share how they can feel their baby responding to the vibrations of the bowl, an incredibly special experience that deepens the bond between mother and child.
1. Deep Relaxation: The pure tones of crystal singing bowls help to relax the body and mind, easing tension and promoting a sense of calm. This is especially beneficial during pregnancy when stress and physical discomfort can take a toll.
2. Physical Comfort: The vibrations from the bowls penetrate deep into the body, helping to release muscle tension and alleviate discomfort, especially in areas like the back, hips, and shoulders, which are common trouble spots during pregnancy.
3. Emotional Balance: Pregnancy can be an emotional rollercoaster, and the soothing sounds of crystal singing bowls help to calm the nervous system, reducing anxiety and emotional stress, promoting overall well-being for both mother and baby.
4. Increased Bonding with Baby: Many pregnant women report feeling their baby responding to the sound vibrations of the bowls. The gentle resonance creates a unique opportunity for mother and baby to connect on a deeper, calming level.
5. Improved Circulation: The sound vibrations help stimulate blood flow, which can reduce swelling and fatigue, enhancing circulation to both the mother and the baby.
6. Safe and Non-Invasive: As a natural, non-invasive therapy, crystal singing bowl sound baths are a safe and nurturing option for pregnant women looking to enhance their wellness throughout their pregnancy journey.
Disclaimer: While crystal singing bowl sound baths are safe for most pregnant women, it's always important to consult with a healthcare provider before participating in any new therapy during pregnancy, especially if there are any specific health concerns. -
All sales are final for this experience. Booked spots cannot be canceled. However, tickets may be transferred to another name.
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