Missed This Sound Bath?

This is your monthly hour PAUSE, fully remote and designed for you to join in from wherever you are, no travel needed. You can enjoy The Pause from your bed, your couch, or your yoga mat, wherever you feel most at ease. Time 20.30 - 21.30.

Who is this for?

This session is for anyone who needs a moment to pause.
No pressure, no performance, just a quiet hour to unwind, reset, and reconnect with yourself.

It’s a calming start to your new week. A chance to rest, recharge, and soften everything you’ve been holding.

Some join to slow down after a busy day, others come to rest, recharge, or even improve their sleep. Whether your mind has been busy, your body a little tired, or you’re simply curious, you’re welcome.

Join live on Zoom from wherever you feel most at ease, your bed, couch, or yoga mat.
No experience needed, just come as you are.

Who is this NOT for?

If you're looking for an active, high-energy session or something that involves a lot of talking, movement, or interaction, this probably won’t be your thing.

It’s not a fit if you're looking for something high-energy or interactive.
And because the session includes light hypnosis and deep relaxation, it’s not suitable for anyone with epilepsy, or for those currently experiencing serious mental health conditions such as psychosis or dissociation.

If you're unsure whether it's right for you, feel free to reach out, I’m happy to chat.

Nowadays, taking a pause doesn’t come naturally because we’re constantly busy or connected. That’s why it’s important to intentionally make space for rest, just as we do for everything else on our agendas. Rest is one of the most basic needs in our hierarchy of needs, yet as life speeds up, it’s often the first thing we push aside while we keep moving forward.

With my training as a RTT Therpaist, Clinical Hypnotherapist, Sound Bath facilitator and Yoga & Meditation teacher, I created these sessions because I believe slowing down and reconnecting with yourself is essential. Studies show that over 70% of people report never getting enough downtime, with many experiencing racing nervous systems, chronic stress, anxiety, poor sleep, and burnout.

Taking time to deeply relax isn’t just a luxury; it’s vital for supporting healthy brain function and balancing your nervous system. Deep relaxation helps calm the stress response, improves focus and memory, and allows your body to restore and heal.

Plus, by joining from your own home, you’re creating a positive association with your personal space, a place where your mind and body learn to rest and feel safe.

About

I'm currently dividing my time between South Africa, the Netherlands, and Ibiza, a rhythm that keeps me inspired and grounded in different ways.

With over 14 years of experience in this field, I’ve had the opportunity to work with high-end brands and companies like CHANEL and Cookson Adventures. I specialize in facilitating bespoke one-on-one sessions, group masterclasses, and large-scale events that focus on personal growth and empowerment.

I’ve hosted sold-out events for over 170 participants and regularly work with clients from a wide range of backgrounds. Beyond facilitation, I personally manage and creatively direct my own events, making sure that every experience is thoughtfully designed to support healing, growth, and lasting well-being.

My work has always been about supporting lasting transformation, not just creating a temporary feel-good moment. When you attend one of my sessions, my intention is to offer you something meaningful to reflect on, something that inspires and reconnects you with yourself. More importantly, I want the effects of our time together to stay with you long after the session ends.

I hold certifications in Rapid Transformational Therapy, Clinical Hypnotherapy, Brain Health, Yoga & Meditation, Sound Bath Facilitation, and I’m also a certified Scrum Master. Over the years, I’ve been grateful to receive wonderful testimonials from clients who’ve experienced profound transformation through both my therapy sessions and sound baths, many sharing how these experiences have brought lasting positive change in their lives.

The Buck Moon 🦌 July 2025 🌕

Join us at Dalebrook Tidal Pool tonight for a magical full moon HotHuts sauna + swim under the Strawberry Moon. 🦁✨ Embrace transformative energy, ocean vibes, and the heat of the sauna wrapping you in warmth.

I will be hosting a crystal sound bath at the Dalebrook beach to welcome the rising moon, don’t miss the magic! 🌊🧖‍♀️

Missed this evening? Join the newsletter or WhatsApp group to stay updated on upcoming events and new sessions.

🌕 Cultural Significance: The Buck Moon

The name “Buck Moon” comes from Native American traditions, particularly the Algonquin peoples, who observed that during this time of year, male deer (bucks) begin to grow new antlers. It marks a period of strength, renewal, and grounded growth in the natural world. Other names for this moon include the “Thunder Moon,” due to frequent summer storms, and the “Hay Moon,” referencing midsummer harvests. Each name reflects a season of tangible development and inner endurance.

🔮 Astrological Significance: Full Moon in Capricorn

This full moon rises in the grounded and determined sign of Capricorn, bringing themes of structure, responsibility, and long-term vision. It invites reflection on the foundations of your life — work, goals, commitments — and highlights where discipline and emotional maturity are needed. There’s a call to balance ambition with rest, and external success with inner alignment.

🌟 Key Themes and Guidance

Foundations and Structure
Consider where your routines and commitments support your deeper needs — and where they may need adjusting.

Emotional Maturity
Capricorn’s energy encourages you to hold your emotions with wisdom. Feelings may surface around worth, boundaries, or achievement.

Accountability and Growth
This moon supports making grounded decisions, especially in areas where you've been avoiding responsibility or clarity.

Inner Strength
Like the buck growing its antlers, you’re in a quiet phase of regeneration — trust that the slow, steady growth matters.

This Buck Moon is a powerful reminder that meaningful progress often comes through patience, resilience, and honest reflection. It’s a time to pause, reassess, and take intentional steps toward what truly matters.

FAQ

Why Good Enough?

In the rush of everyday life, it's easy to measure our worth by what we do, what we achieve, or how others respond to us. The habit of constantly striving can quietly plant the idea that we are not enough as we are. And yet, beneath the noise, there's a quieter truth: we already are.

The idea of being “good enough” can feel both comforting and confronting. We might long for it while still doubting it’s true. In a world that rarely pauses, taking a moment to rest into that truth can be radical.

This evening offers space to soften the grip of perfectionism, to meet the part of you that always tries, and to listen instead to the voice that gently reminds you: you are not behind, you are not broken, you are not too much or too little.

Like in art, where negative space gives shape to what we see, it's often in the stillness, in the in-between, where we begin to truly feel what’s always been there. Enoughness isn’t something to earn. It’s something to remember.

In the space where we stop striving to be more, better, different, something shifts.

Believing I am good enough isn’t a command or a destination. It’s an opening. A soft, quiet invitation to meet yourself as you are. It allows, enables, permits, and welcomes a different kind of awareness, one that doesn't push or prove, but simply lets you be.

There’s a tenderness in these kinds of verbs: allow, enable, permit, invite. They hold no pressure. They offer presence. And in that presence, something new can happen, an idea, a release, a moment of self-acceptance. Maybe even peace.

Without that pause, without that inner space, the cycle of not-enoughness keeps spinning. But when we stop, even briefly, we might discover that we already have what we were chasing. That we already are who we were trying to become.

Would you be surprised if I told you that the most common belief people carry is: I’m not good enough?"

I’ve seen it show up in all kinds of ways, in RTT therapy, in sound bath, in quiet moments after a session. In people who seem confident and capable, but who never feel quite at peace. In those who are constantly doing, striving, fixing, chasing a version of themselves that finally feels “worthy.” It doesn’t always sound the same. Sometimes it’s, “I should be further along by now,” or “I’m not as confident as I should be,” or “Something must be wrong with me.” But underneath it all is the same quiet ache: the feeling that who we are, as we are, somehow isn’t enough.

And the thing is, it’s often hidden. We learn to cover it up with perfectionism, people-pleasing, overworking, or shutting down entirely. We stay busy, we aim higher, we push through. But the belief stays lodged somewhere inside, shaping how we show up in the world.

This session is an invitation to gently explore that. Not to fix it. Not to force it away. But to give it space, and to offer yourself something different: a moment of stillness, a moment of care, and a moment to remember the deeper truth….

You are already enough.
Even now. Especially now.

Who is this for?

This space is for those who are feeling the weight of always needing to be “on,” to do more, to keep up. It’s for anyone who quietly wonders if they’re falling short—even when they’re doing their best.

Maybe you’ve been in a period of change. Maybe you’re tired. Maybe you just need space to breathe, without needing to be anything other than who you are right now.

This session is an invitation to pause the striving and settle into a deeper sense of self-acceptance. To experience what it feels like to simply be—without fixing, improving, or performing.

Held in my peaceful studio space and limited to just 4 people, so you can fully receive the sound and stillness, without noise or distraction. Just you, and the reminder that you are enough.

Who is this NOT for?

This evening is intentionally created for a select few and isn’t meant for everyone. I also offer other events that are more accessible and open to larger groups.
This session is about intention, depth, and quality, designed for you if you’re ready to invest meaningfully in yourself and experience a truly intimate, focused space.
If you’re looking for something casual, quick, or budget-friendly, this evening probably isn’t the right fit.
Here, the focus is on creating space for genuine connection, deep presence, and lasting transformation.

I'm currently dividing my time between South Africa, the Netherlands, and Ibiza, a rhythm that keeps me inspired and grounded in different ways.

With over 14 years of experience in this field, I’ve had the opportunity to work with high-end brands and companies like CHANEL and Cookson Adventures. I specialize in facilitating bespoke one-on-one sessions, group masterclasses, and large-scale events that focus on personal growth and empowerment.

I’ve hosted sold-out events for over 170 participants and regularly work with clients from a wide range of backgrounds. Beyond facilitation, I personally manage and creatively direct my own events, making sure that every experience is thoughtfully designed to support healing, growth, and lasting well-being.

My work has always been about supporting lasting transformation — not just creating a temporary feel-good moment. When you attend one of my sessions, my intention is to offer you something meaningful to reflect on, something that inspires and reconnects you with yourself. More importantly, I want the effects of our time together to stay with you long after the session ends.

I hold certifications in Rapid Transformational Therapy, Clinical Hypnotherapy, Brain Health, Yoga & Meditation, Sound Bath Facilitation, and I’m also a certified Scrum Master. Over the years, I’ve been grateful to receive wonderful testimonials from clients who’ve experienced profound transformation through both my therapy sessions and sound baths, many sharing how these experiences have brought lasting positive change in their lives.

Sunset Sound Bath at Camps Bay x HotHuts mobile sauna

Move between the warmth of the HotHuts sauna, the refreshing ocean, and the calming sounds of a crystal singing bowl sound bath on the grass, all in your own rhythm.

Whether you begin with a rock pool dip, unwind in the sauna, or lie back in the for sound, this is your space to slow down and reconnect.

Bring a towel, swimwear, something warm for after, and an open heart. Everyone is welcome. 🌊🔥🎶🧖‍♀️

There are sauna slots between 4 pm to 7 pm | R80

Sound Bath 45 minutes, 4 pm or 5 pm sunset "| R250

Scroll down for FAQ.

FAQ

Why PAUSE?

The pressure of habits of everyday work and life can make it hard to pause for a few days, or even for a few seconds. The idea of stopping can be simultaneously attractive or scary. In general we don't pay much attention or give much importance to the spaces in between all the tasks. A pause might be so slight that it is easy to forget, ignore or skip over. In one's enthusiasm to look ahead, the spaces to notice, or appreciate, or reflect, are often led by the wayside.

In a pause you can question existing ways of acting, have new ideas or simply appreciate the life.  I think we should. In life, as in art, you need to step back to see that. The “negative space", which lies around or between objects or events, gives shapes to the whole.

In a pause you can question existing ways of acting, have new ideas or simply appreciate the life.

It is an opening which allows, enables, permits or invites all sort of possibilities. There are very gentle, generous verbs: allow, enable, permit, invite. Pause does not demand, command, or control. It allows something to happen which would otherwise not occur, and you never quite know what that will be. 

Without a pause, everything continues as it was. 

Who is this for?

This is a space for those who are seeking a truly high quality immersive and personal sound experience, away from crowds, in a peaceful studio setting designed for deep rest. Whether you’ve been craving stillness, going through a transition, or simply wanting to reconnect with your inner world… this session offers you a calm, held space to do just that.

Limited to just 4 people, so you can receive the presence, spaciousness, and sound with undisturbed attention.

Who is this NOT for?

This evening is intentionally created for a select few and isn’t meant for everyone. I also offer other events that are more accessible and open to larger groups.
This session is about intention, depth, and quality, designed for you if you’re ready to invest meaningfully in yourself and experience a truly intimate, focused space.
If you’re looking for something casual, quick, or budget-friendly, this evening probably isn’t the right fit.
Here, the focus is on creating space for genuine connection, deep presence, and lasting transformation.

I'm currently dividing my time between South Africa, the Netherlands, and Ibiza, a rhythm that keeps me inspired and grounded in different ways.

With over 14 years of experience in this field, I’ve had the opportunity to work with high-end brands and companies like CHANEL and Cookson Adventures. I specialize in facilitating bespoke one-on-one sessions, group masterclasses, and large-scale events that focus on personal growth and empowerment.

I’ve hosted sold-out events for over 170 participants and regularly work with clients from a wide range of backgrounds. Beyond facilitation, I personally manage and creatively direct my own events, making sure that every experience is thoughtfully designed to support healing, growth, and lasting well-being.

My work has always been about supporting lasting transformation — not just creating a temporary feel-good moment. When you attend one of my sessions, my intention is to offer you something meaningful to reflect on, something that inspires and reconnects you with yourself. More importantly, I want the effects of our time together to stay with you long after the session ends.

I hold certifications in Rapid Transformational Therapy, Clinical Hypnotherapy, Brain Health, Yoga & Meditation, Sound Bath Facilitation, and I’m also a certified Scrum Master. Over the years, I’ve been grateful to receive wonderful testimonials from clients who’ve experienced profound transformation through both my therapy sessions and sound baths, many sharing how these experiences have brought lasting positive change in their lives.

The "Strawberry Moon June 2025 🌕

Join us at Dalebrook Tidal Pool tonight for a magical full moon HotHuts sauna + swim under the Strawberry Moon. 🦁✨ Embrace transformative energy, ocean vibes, and the heat of the sauna wrapping you in warmth. Moonrise: Approximately 17:40 SAST

I will be hosting a crystal sound bath at the Dalebrook beach to welcome the rising moon, don’t miss the magic! 🌊🧖‍♀️ Choose your Sound Bath slot: 18:15 or 19:00.

Scroll down for FAQ.

🌕 Cultural Significance: The Strawberry Moon

The term "Strawberry Moon" originates from Native American tribes, such as the Algonquin, Ojibwe, Dakota, and Lakota, who associated this lunar phase with the ripening of wild strawberries in June. This name reflects the time of year when these berries are ready for harvest. Other cultures have their own names for this full moon, including the "Berries Ripen Moon" (Haida), "Green Corn Moon," and "Blooming Moon," all highlighting the abundance of nature during this period .

🔮 Astrological Significance: Full Moon in Sagittarius

Astrologically, this full moon occurs in Sagittarius, a sign associated with truth, exploration, and expansion. This lunar event encourages introspection about personal beliefs, goals, and the pursuit of authenticity. It's a time to release outdated patterns and embrace new perspectives .

🌟 Key Themes and Guidance

• Truth and Clarity: Reflect on your beliefs and consider if they align with your current path.

• Emotional Release: Let go of fears or habits that no longer serve you.

• Healing: Address emotional wounds with compassion, recognizing their role in your personal development.

• Action: Channel the dynamic energy of this period into constructive changes that support your growth.

This full moon invites you to embrace transformation, seek deeper understanding, and move forward with renewed purpose.

FAQ

Outdoor 🌞 Morning Yoga & Sound Bath + Krullen & Kruiden Breakfast BowL & freshly made healthy drink.

What better way to start your weekend than calmly, right in the heart of the city?

We’ll slowly wake up the body with breath and gentle seated movement, helping you settle before transitioning into a crystal singing bowl sound bath.

After the sound bath, we’ll head to the beautiful Maaskant park 🪴 area of GHG, where you can sit down, relax, and enjoy the beautiful surroundings filled with plants and flowers. You’ll then be treated to a nourishing vegan yogurt bowl by Krullen & Kruiden 🌸, topped with fresh fruit, crunchy granola, and a surprise seasonal swirl & a fresh herbal tea.

Instagram @soundbyleandra

We will welcome you between 08.20 & 08.55 and we’ll start the Morning Yoga and Sound bath at 09.00.

The sound bath begins with each person seated in a comfortable position. A brief guided breathing, followed by a few gentle moments to heighten your sensory awareness. I will use some South African essential oils during the session.

A crystal singing bowl sound bath is a deeply relaxing experience where you simply lie down, get comfortable, and let the soothing sounds of crystal bowls wash over you. These bowls are made from quartz crystal and produce calming, gentle tones that help quiet the mind and relax the body.

You're invited to lie down and get comfortable, using items like pillows, and blankets.

I gradually introduce sound into the space🎵. While I use various instruments, the main ones are the crystal singing bowls.

You can encounter a range of experiences, including profound relaxation, a heightened sense of peace, an uplift in mood, improved clarity of thought, physical and emotional release, a deeper self-connection, or simply enjoy the sensations.

Taste and Enjoy! 🍃🫖 in Maaskant Park

After the sound bath, you’ll be treated to a nourishing vegan yoghurt breakfast bowl by Krullen & Kruiden 🌸, topped with fresh fruit, crunchy granola, and a surprise seasonal swirl. Delicious, grounding, and the perfect way to begin your day.

Timeline:

Saturday 17 May

Walk-in between 08.20 - 08.55

Start Sound Bath 09.00 - 10.15

Breakfast 10.20 Maaskant Park 🪴

End time event 11.00

From knowing which plants can help you wash your socks to creating intuitive, plant-based meals, she blends her knowledge of herbs and nature into practical, healing experiences. With appearances on RTL4’s Eigen Huis & Tuin, she shares her passion for greenery and sustainability. Whether you're looking for natural beauty products or a nourishing meal, Thirza offers a holistic approach to reconnecting with nature.

FAQ

Maaskant Park 🌿 outdoor Spring Event
Candlelight Yoga & Sound Bath + Krullen & Kruiden

What better way to celebrate Spring than immersing yourself in a peaceful outdoor green oasis, surrounded by 500 different plant species, while enjoying a calming Candlelit Yoga and Crystal Singing Bowl Sound Bath experience in the heart of the city?

Spring is in full bloom, and the garden park is especially beautiful right now.

To elevate the nature experience, Thirza from Krullen & Kruiden 🌸 will welcome you with her homemade elderflower syrup and, after the sound bath, invite you to blend your own warm, calming kruidentisane (herbal tea). You'll also be treated to a delicious date bonbon filled with blueberries, dark chocolate, and wild herbs, perfect for soothing the nervous system and nourishing the soul.

You're welcome to book until 18:30 on Wed 14 May.

We will welcome you between 18.20 and we’ll start the Yoga and Candlelit 🕯️Sound bath at 19.00.

The sound bath begins with each person seated in a comfortable position. A brief guided breathing, followed by a few gentle moments to heighten your sensory awareness. I will use some South African essential oils during the session.

A crystal singing bowl sound bath is a deeply relaxing experience where you simply lie down, get comfortable, and let the soothing sounds of crystal bowls wash over you. These bowls are made from quartz crystal and produce calming, gentle tones that help quiet the mind and relax the body.

You're invited to lie down and get comfortable, using items like pillows, and blankets.

I gradually introduce sound into the space🎵. While I use various instruments, the main ones are the crystal singing bowls.

You can encounter a range of experiences, including profound relaxation, a heightened sense of peace, an uplift in mood, improved clarity of thought, physical and emotional release, a deeper self-connection, or simply enjoy the sensations.

Taste and Enjoy! 🍃🫖

After the sound bath, Thirza from Krullen & Kruiden will prepare a soothing kruidentisane (herbal tea) for everyone. You’ll get to create your own blend intuitively, guided by Thirza, who will offer a short explanation about the herbs and their benefits.
It’s the perfect moment to unwind and enjoy the calming flavours and gentle health benefits of this carefully crafted experience.

Get Quiet, Art creative, Connect

After the sound bath, we’ll move to the other part of Maaskant Park🪴. With your tea, find a peaceful spot in the garden park to sit and enjoy some quiet, meditative time with the group. It’s a beautiful way to ground yourself after the session.

We encourage you to connect with the park and its plants in your own way. Whether you’d like to draw some of the plants or flowers you see, use the provided pencil and paper, or bring your own art supplies, the choice is yours. If you prefer to sit in stillness, feel free to journal or simply enjoy the calm. I’ll also have a card deck available for anyone who wants to pull a card for the evening.

After the quiet time, it's also a lovely opportunity to connect with others, whether you’re having a friendly chat, making new connections, or spending time with the person you came with. We’ll let the second part of the evening flow gently, allowing space for conversation and connection in a relaxed, peaceful atmosphere.

We are looking forward to a beautiful evening!

Timeline:

Wednesday 14 May

Walk-in between 18.20 - 18.55

Start Sound Bath 19.00 - 20.00

Tea, Get Quiet Meditative, Art creative, Connect 20.10

End time event 21.00

From knowing which plants can help you wash your socks to creating intuitive, plant-based meals, she blends her knowledge of herbs and nature into practical, healing experiences. With appearances on RTL4’s Eigen Huis & Tuin, she shares her passion for greenery and sustainability. Whether you're looking for natural beauty products or a nourishing meal, Thirza offers a holistic approach to reconnecting with nature.

FAQ

AT YG ROTTERDAM SOUND BATH SPECIAL

We are thrilled to present an exclusive, experience led by none other than Leandra Besters. Get ready to lay down, bask in comfort, and let the enchanting sounds nurture your mind and body like never before.

Your journey commences with a few minutes of guided focus on the breath, setting the stage for what lies ahead. Then, prepare to be immersed by different sounds and frequencies. Each note, carefully crafted and emitted by a variety of overtone-rich instruments, including crystal singing bowls, will gently awake therapeutic and restorative processes to nurture your mind and body.

get your ticket for this journey in sound

Prepare to surrender to the magic of sound and revel in a deeply immersive, full-body listening experience. Lay down, unwind completely, and allow yourself to be swept away on this incredible journey at our Lijnbaan studio on Sunday, May 4th or 11th.

Secure your spot now by hitting the button below.

€35 | Regular ticket
€31,5 | Unlimited membership with 10% discount

Need help? Send us an email – hey@ygstudios.nl

Mindful Yoga & Sound Bath

Experiencing a crystal singing bowl sound bath in the Laurenskerk in Rotterdam. It's a one-of-a-kind chance to fully immerse yourself in deep relaxation, unlike anything else you've experienced. The crystal singing bowls fill the room with their beautiful sounds. The church's impressive interior and high ceilings amplify every sound, making the acoustic experience more immersive and vibrant. 

A Sound Bath

A Sound Bath is an experience that fully engages your senses, immersing your entire body in sound. In a crystal singing bowl sound bath, you mainly listen to the sounds and vibrations created by 432 Hz bowls crafted from pure quartz crystal. The term "bath" is used because you're completely surrounded by these sounds, allowing the vibrations to wash over you, inducing a deep sense of relaxation.

The Experience 

The Sound bath begins with each person seated in a comfortable position. A brief guided breathing, followed by a few gentle moments to heighten your sensory awareness. You're invited to lie down and get comfortable, using items like pillows, and blankets.

I gradually introduce sound into the space. You can encounter a range of experiences, including profound relaxation, a heightened sense of peace, an uplift in mood, improved clarity of thought, physical and emotional release, a deeper self-connection, or simply enjoy the sensations. 

About

Meet Leandra, a dynamic and adventurous soul from the Netherlands who has embraced the vibrant culture of South Africa. With a passion for exploration, she's journeyed far and wide, seeking out new experiences at every turn. As the explorer she has a reputation, she is constantly on the lookout for uniquely stunning locations and exciting collaborations. 

Leandra is a dedicated professional, her multifaceted skills have been recognised in renowned publications like Cosmopolitan and Wellness Magazine. Through her roles as a Rapid Transformational Therapist, Clinical Hypnotherapist, Yoga teacher, Sound Bath facilitator, and Scrum Master, she empowers others to embark on profound self-discovery journeys and embrace life's beauty.

After four sold-out editions, I’m thrilled to announce another beautiful sound bath collaboration with YG in rotterdam.

We are thrilled to present an exclusive, experience led by none other than Leandra Besters. Get ready to lay down, bask in comfort, and let the enchanting sounds nurture your mind and body like never before.

Your journey commences with a few minutes of guided focus on the breath, setting the stage for what lies ahead. Then, prepare to be immersed by different sounds and frequencies. Each note, carefully crafted and emitted by a variety of overtone-rich instruments, including crystal singing bowls, will gently awake therapeutic and restorative processes to nurture your mind and body.

Prepare to surrender to the magic of sound and revel in a deeply immersive, full-body listening experience. Lay down, unwind completely, and allow yourself to be swept away on this incredible journey at our Lijnbaan studio on Sunday, May 4th or 11th.

Secure your spot now by hitting the button below.

€35 | Regular ticket
€31,5 | Unlimited membership with 10% discount

Need help? Send us an email – hey@ygstudios.nl

Soak in the magic of the ocean, the warmth of the sauna with an ocean view, and the healing tones of crystal singing bowls.

Join us at Long Beach in Simon’s Town for a beautiful Sunday morning experience that blends sauna heat, fresh sea air, and the transformative power of sound. I’ll be guiding a crystal sound bath on the beach, offering a moment to breathe, soften, and reconnect. 🌊✨🧖‍♀️ There a sauna slots between 7 am to 12 pm | R80

Sound Bath session 7 - 7.45 am or 8 - 8.45 am | R200

Scroll down for FAQ.

FAQ

Pink Full Moon April 2025 🌕

Join us at Dalebrook Tidal Pool tonight for a magical full moon sauna + swim under the Pink Moon. 🦁✨ Embrace transformative energy, ocean vibes, and the heat of the sauna wrapping you in warmth.

I will be hosting a crystal sound bath nearby to welcome the rising moon—don’t miss the magic! 🌊🧖‍♀️
Scroll down for FAQ.

🌕 What the Pink Moon Represents (Energetically + Symbolically):

1. Renewal and Growth

• It aligns with early spring in the Northern Hemisphere, a time when nature reawakens.

• Symbolically, it represents new beginnings, personal growth, and the gentle unfolding of what’s been seeded internally.

2. Letting Go of the Old

• Full moons are generally seen as a time for release, and the Pink Moon invites us to shed outdated beliefs, patterns, or emotional weight, especially those that may have surfaced around the equinox.

3. Gentle Transformation

• The name "Pink" (inspired by pink wildflowers, not the moon’s color) suggests a softer, heart-centered energy — making it a beautiful time for nurturing intentions or self-compassion.

4. Balance

• Since it follows the March Equinox, the Pink Moon often highlights themes of balance between light/dark, effort/rest, doing/being.

FAQ

Join me for a magical sound bath experience at OneFlow!

A sound bath is a deeply immersive and calming journey that uses the soothing vibrations of crystal singing bowls to create profound relaxation and peace. Over the years, I’ve been fortunate to train with some incredible people and have become a certified Rapid Transformational Therapist (RTT), Clinical Hypnotherapist, Yoga & Meditation Teacher, Sound Bath Facilitator, and Amen Clinics Brain Health Professional.

My goal is to create spaces where people can relax, heal, and reconnect with themselves. I'm here to guide you, as well as to learn and share alongside you. In our 75-minute session, you’ll enjoy a gentle guided breathing exercise to help you settle in, the tranquil sounds of crystal singing bowls and other instruments, and the use of Indigenous South African essential oils to enhance your experience.

Join us at Habitus Wellness  in Cape Town for a crystal Singing Bowl Sound Bath.

Booking essential via the MindBody App - Habitus Wellness

A Sound Bath offers a profoundly immersive, whole-body listening experience designed to harness the soothing power of sound, fostering therapeutic and rejuvenating processes to nurture both your mind and body.

Why does a baby’s cry instantly flood a mother’s body with stress hormones? How can a song on the radio evoke such strong emotions, from joy to anger? Why does sound have such a profound impact on us?

Sound is a vibration that travels through air, water, and solids — and through your own body. Discover this effect firsthand in our Sound Bath.

Join us for this special evening session featuring 432 Hz crystal singing bowls made from high-purity quartz. These bowls produce soothing vibrations that help you relax and unwind. We also use high-quality South African essential oils to create a pleasant and calming atmosphere.

You may encounter a range of experiences, including profound relaxation, a heightened sense of peace, an uplift in mood, improved clarity of thought, physical and emotional release, a deeper self-connection, or simply an enjoyment of the sensations.

Following our previous sold-out events, I'm beyond excited to share that we'll be returning in February. This collaboration is one of my absolute favorites, and I couldn't be more excited about it!

Join us for a gentle Sunday afternoon of sound, senses, and softening. This serene experience includes a mindful mountain walk, a Fynbos tea tasting, a calming meditation, and a sound immersion of vibrations and resonance. The day will conclude with a grounding meal to connect and center. The Veld and Sea Glasshouse will provide a tranquil setting to hold the healing sounds of crystal bowls, creating the perfect space to rest and rejuvenate.

Full Moon of 2025 🌕

Join us at Dalebrook Tidal Pool tonight for a magical full moon sauna + swim under the Leo Moon. 🦁✨ Embrace transformative energy, ocean vibes, and the heat of the sauna wrapping you in warmth.

I will be hosting a crystal sound bath nearby to welcome the rising moon—don’t miss the magic! 🌊🧖‍♀️

Scroll down for FAQ.

FAQ

Following our previous sold-out events, I'm beyond excited to share that we'll be returning in the New Year . This collaboration is one of my absolute favorites, and I couldn't be more excited about it!

Join us for a gentle Saturday afternoon of sound, senses, and softening. This serene experience includes a mindful mountain walk, a Fynbos tea tasting, a calming meditation, and a sound immersion of vibrations and resonance. The day will conclude with a grounding meal to connect and center. The Veld and Sea Glasshouse will provide a tranquil setting to hold the healing sounds of crystal bowls, creating the perfect space to rest and rejuvenate.

Crystal singing bowls sound bath with Leandra Besters

@ the space between in plettenberg
saturday 28th of january 10.00 - 11.30 am

Join us for a transformative experience where you’ll learn powerful goal-setting strategies in an interactive session. Through thoughtful guidance, meditation, and a relaxing sound bath, you’ll leave feeling clear, focused, and energised to take action on your goals.

Time & Location

Thursday Dec 12 7:00 PM – 9:00 PM

About the event

Ready to get clear on your goals and take action for new year? Join me for an interactive masterclass where we’ll dive into practical ways to set and achieve your goals, with personalised guidance to help you create a plan that works for you.

When you sign up, you'll get a link to a short questionnaire. This helps me understand where you're at and what you’d like to focus on, so I can make the session more personal and relevant to your needs.

In this hands-on session, we’ll explore effective goal-setting strategies, have a conversation about what works for you, and then move into a guided meditation.

Tickets

ZAR 400.00

Join us for a relaxing Sunday and receive the medicines of Tea and Sound. The morning will start with a silent Cha Dao tea ceremony served by Lauren and Annabel, and will move into an immersive sound experience with Leandra.

We are very excited to welcome you to a beautiful Sunday afternoon Sound Bath at Studio Da Luz in Schiedam.

If you missed this event, you can sign up for my mailing list to hear about upcoming sessions!

The sound bath begins with each person seated in a comfortable position. A brief guided breathing, followed by a few gentle moments to heighten your sensory awareness. I will use some South African essential oils during the session.

You're invited to lie down and get comfortable, using items like pillows, and blankets.

I gradually introduce sound into the room. While I use various instruments, the main ones are the crystal singing bowls.

You can encounter a range of experiences, including profound relaxation, a heightened sense of peace, an uplift in mood, improved clarity of thought, physical and emotional release, a deeper self-connection, or simply enjoy the sensations.

We will close the session with a card circle.

Timeline:

Start Bath 13.30 until 15.00

Cost 35 euro