Upcoming And Past events.
A Moment to Pause: Energy Clearing & Restorative Sound Bath
Why PAUSE?
The pressure of habits of everyday work and life can make it hard to pause for a few days, or even for a few seconds. The idea of stopping can be simultaneously attractive or scary. In general we don't pay much attention or give much importance to the spaces in between all the tasks. A pause might be so slight that it is easy to forget, ignore or skip over. In one's enthusiasm to look ahead, the spaces to notice, or appreciate, or reflect, are often led by the wayside.
In a pause you can question existing ways of acting, have new ideas or simply appreciate the life. I think we should. In life, as in art, you need to step back to see that. The “negative space", which lies around or between objects or events, gives shapes to the whole.
Limited to just 4 people / 2 open.
What does a Pause mean to you?
And when is the last time you felt like you deserved a pause.
In a pause you can question existing ways of acting, have new ideas or simply appreciate the life.
It is an opening which allows, enables, permits or invites all sort of possibilities. There are very gentle, generous verbs: allow, enable, permit, invite. Pause does not demand, command, or control. It allows something to happen which would otherwise not occur, and you never quite know what that will be.
Without a pause, everything continues as it was.
Who is this for?
This is a space for those who are seeking a truly high quality immersive and personal sound experience, away from crowds, in a peaceful studio setting designed for deep rest. Whether you’ve been craving stillness, going through a transition, or simply wanting to reconnect with your inner world… this session offers you a calm, held space to do just that.
Limited to just 4 people, so you can receive the presence, spaciousness, and sound with undisturbed attention.
Who is this NOT for?
This evening is intentionally created for a select few and isn’t meant for everyone. I also offer other events that are more accessible and open to larger groups.
This session is about intention, depth, and quality, designed for you if you’re ready to invest meaningfully in yourself and experience a truly intimate, focused space.
If you’re looking for something casual, quick, or budget-friendly, this evening probably isn’t the right fit.
Here, the focus is on creating space for genuine connection, deep presence, and lasting transformation.
What’s included ? 2 hours
R 850
Reflection
Energy Work
Guided Hypno Deep Rest
Crystal Singing Bowl Sound Bath
Herbal Tea
Use of mat, blanket, pillow.
Why offer a group of 4 people at a higher price?
Because it enables me to provide you with a higher level of expertise and personalized attention. And I really enjoy that.
I'm currently dividing my time between South Africa, the Netherlands, and Ibiza, a rhythm that keeps me inspired and grounded in different ways.
With over 14 years of experience in this field, I’ve had the opportunity to work with high-end brands and companies like CHANEL and Cookson Adventures. I specialize in facilitating bespoke one-on-one sessions, group masterclasses, and large-scale events that focus on personal growth and empowerment.
I’ve hosted sold-out events for over 170 participants and regularly work with clients from a wide range of backgrounds. Beyond facilitation, I personally manage and creatively direct my own events, making sure that every experience is thoughtfully designed to support healing, growth, and lasting well-being.
My work has always been about supporting lasting transformation — not just creating a temporary feel-good moment. When you attend one of my sessions, my intention is to offer you something meaningful to reflect on, something that inspires and reconnects you with yourself. More importantly, I want the effects of our time together to stay with you long after the session ends.
I hold certifications in Rapid Transformational Therapy, Clinical Hypnotherapy, Brain Health, Yoga & Meditation, Sound Bath Facilitation, and I’m also a certified Scrum Master. Over the years, I’ve been grateful to receive wonderful testimonials from clients who’ve experienced profound transformation through both my therapy sessions and sound baths, many sharing how these experiences have brought lasting positive change in their lives.
“I Am good enough”: Energy Clearing & hypno & Restorative Sound Bath
Why Good Enough?
In the rush of everyday life, it's easy to measure our worth by what we do, what we achieve, or how others respond to us. The habit of constantly striving can quietly plant the idea that we are not enough as we are. And yet, beneath the noise, there's a quieter truth: we already are.
The idea of being “good enough” can feel both comforting and confronting. We might long for it while still doubting it’s true. In a world that rarely pauses, taking a moment to rest into that truth can be radical.
This evening offers space to soften the grip of perfectionism, to meet the part of you that always tries, and to listen instead to the voice that gently reminds you: you are not behind, you are not broken, you are not too much or too little.
Like in art, where negative space gives shape to what we see, it's often in the stillness, in the in-between, where we begin to truly feel what’s always been there. Enoughness isn’t something to earn. It’s something to remember.
What does I’m good enough mean to you?
And when is the last time you felt like you felt good enough?
In the space where we stop striving to be more, better, different, something shifts.
Believing I am good enough isn’t a command or a destination. It’s an opening. A soft, quiet invitation to meet yourself as you are. It allows, enables, permits, and welcomes a different kind of awareness, one that doesn't push or prove, but simply lets you be.
There’s a tenderness in these kinds of verbs: allow, enable, permit, invite. They hold no pressure. They offer presence. And in that presence, something new can happen, an idea, a release, a moment of self-acceptance. Maybe even peace.
Without that pause, without that inner space, the cycle of not-enoughness keeps spinning. But when we stop, even briefly, we might discover that we already have what we were chasing. That we already are who we were trying to become.
Would you be surprised if I told you that the most common belief people carry is: I’m not good enough?"
I’ve seen it show up in all kinds of ways, in RTT therapy, in sound bath, in quiet moments after a session. In people who seem confident and capable, but who never feel quite at peace. In those who are constantly doing, striving, fixing, chasing a version of themselves that finally feels “worthy.” It doesn’t always sound the same. Sometimes it’s, “I should be further along by now,” or “I’m not as confident as I should be,” or “Something must be wrong with me.” But underneath it all is the same quiet ache: the feeling that who we are, as we are, somehow isn’t enough.
And the thing is, it’s often hidden. We learn to cover it up with perfectionism, people-pleasing, overworking, or shutting down entirely. We stay busy, we aim higher, we push through. But the belief stays lodged somewhere inside, shaping how we show up in the world.
This session is an invitation to gently explore that. Not to fix it. Not to force it away. But to give it space, and to offer yourself something different: a moment of stillness, a moment of care, and a moment to remember the deeper truth….
You are already enough.
Even now. Especially now.
Who is this for?
This space is for those who are feeling the weight of always needing to be “on,” to do more, to keep up. It’s for anyone who quietly wonders if they’re falling short—even when they’re doing their best.
Maybe you’ve been in a period of change. Maybe you’re tired. Maybe you just need space to breathe, without needing to be anything other than who you are right now.
This session is an invitation to pause the striving and settle into a deeper sense of self-acceptance. To experience what it feels like to simply be—without fixing, improving, or performing.
Held in my peaceful studio space and limited to just 4 people, so you can fully receive the sound and stillness, without noise or distraction. Just you, and the reminder that you are enough.
Who is this NOT for?
This evening is intentionally created for a select few and isn’t meant for everyone. I also offer other events that are more accessible and open to larger groups.
This session is about intention, depth, and quality, designed for you if you’re ready to invest meaningfully in yourself and experience a truly intimate, focused space.
If you’re looking for something casual, quick, or budget-friendly, this evening probably isn’t the right fit.
Here, the focus is on creating space for genuine connection, deep presence, and lasting transformation.
What’s included ? 2 hours
R 900
Journal Reflection
Energy Work
Guided Hypno Deep Rest
Crystal Singing Bowl Sound Bath
Herbal Tea & Snack
Use of mat, blanket, pillow.
Why offer a group of 4 people at a higher price?
Because it enables me to provide you with a higher level of expertise and personalized attention. And I really enjoy that, it’s what I do best.
I'm currently dividing my time between South Africa, the Netherlands, and Ibiza, a rhythm that keeps me inspired and grounded in different ways.
With over 14 years of experience in this field, I’ve had the opportunity to work with high-end brands and companies like CHANEL and Cookson Adventures. I specialize in facilitating bespoke one-on-one sessions, group masterclasses, and large-scale events that focus on personal growth and empowerment.
I’ve hosted sold-out events for over 170 participants and regularly work with clients from a wide range of backgrounds. Beyond facilitation, I personally manage and creatively direct my own events, making sure that every experience is thoughtfully designed to support healing, growth, and lasting well-being.
My work has always been about supporting lasting transformation — not just creating a temporary feel-good moment. When you attend one of my sessions, my intention is to offer you something meaningful to reflect on, something that inspires and reconnects you with yourself. More importantly, I want the effects of our time together to stay with you long after the session ends.
I hold certifications in Rapid Transformational Therapy, Clinical Hypnotherapy, Brain Health, Yoga & Meditation, Sound Bath Facilitation, and I’m also a certified Scrum Master. Over the years, I’ve been grateful to receive wonderful testimonials from clients who’ve experienced profound transformation through both my therapy sessions and sound baths, many sharing how these experiences have brought lasting positive change in their lives.
Mobile Sauna | Full Moon sound bath @DaleBrook Tidal Pool
The "Strawberry Moon June 2025 🌕
Join us at Dalebrook Tidal Pool tonight for a magical full moon HotHuts sauna + swim under the Strawberry Moon. 🦁✨ Embrace transformative energy, ocean vibes, and the heat of the sauna wrapping you in warmth. Moonrise: Approximately 17:40 SAST
I will be hosting a crystal sound bath at the Dalebrook beach to welcome the rising moon, don’t miss the magic! 🌊🧖♀️ Choose your Sound Bath slot: 18:15 or 19:00.
Scroll down for FAQ.
PICK YOUR OWN ORDER
You can choose your order: would you like to start with the sound bath and then enjoy the sauna and swim, or the other way around? Up to you!
There are 20 min sauna slots between 17.20 & 20.00 R80
Sound Bath 30 min slots 18.15 & 19.00 R50 .*Special Full Moon community price
Book via HutHuts website
Click on book > Location > Full Moon Sauna & Sound Bath
🌕 Cultural Significance: The Strawberry Moon
The term "Strawberry Moon" originates from Native American tribes, such as the Algonquin, Ojibwe, Dakota, and Lakota, who associated this lunar phase with the ripening of wild strawberries in June. This name reflects the time of year when these berries are ready for harvest. Other cultures have their own names for this full moon, including the "Berries Ripen Moon" (Haida), "Green Corn Moon," and "Blooming Moon," all highlighting the abundance of nature during this period .
🔮 Astrological Significance: Full Moon in Sagittarius
Astrologically, this full moon occurs in Sagittarius, a sign associated with truth, exploration, and expansion. This lunar event encourages introspection about personal beliefs, goals, and the pursuit of authenticity. It's a time to release outdated patterns and embrace new perspectives .
🌟 Key Themes and Guidance
Truth and Clarity: Reflect on your beliefs and consider if they align with your current path.
Emotional Release: Let go of fears or habits that no longer serve you.
Healing: Address emotional wounds with compassion, recognizing their role in your personal development.
Action: Channel the dynamic energy of this period into constructive changes that support your growth.
This full moon invites you to embrace transformation, seek deeper understanding, and move forward with renewed purpose.
Mix & Match
You can choose your order: would you like to start with the sound bath and then enjoy the sauna and swim, or the other way around? Up to you!
FAQ
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The sound bath is 30 minutes.
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The sauna is 20 minutes.
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The sauna is parked in the parking lot at Dalebrook Tidal Pool, and the sound bath takes place on the beach next to the Dalebrook Tidal Pool.
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While I highly recommend doing both for the full experience, you can absolutely choose just one.
You can decide the order, whether you'd prefer the sound bath first followed by the sauna, or enjoy the sauna, jump in the rock pool, and then relax with the sound bath afterwards.It's completely up to you!
SAUNA TIME SLOTS
Between 17:20 - 20.20.
SOUND BATH SLOTS
18.15 - 18.45
19.00 - 19.30
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You can pre-book if you'd like to secure your preferred time for the sauna, as there are limited spots available. You can also pre-book the sound bath and pay for that separately via the Hot Huts Sauna website.
Click on BOOK NOW
choose option FULL MOON SAUNA & SOUND BATH
https://hothuts.co.za/book-appointment/
Alternatively, you can choose not to reserve and simply walk in. In that case, you can pay with card at the sauna and for the sound bath at the Hot Huts sauna.
An additional option is to pay for the sound bath in cash if you prefer.
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All sales are final, and we do not offer refunds. However, you’re more than welcome to transfer your ticket to a friend. If you do so, please make sure to communicate the name change with HotHuts or Leandra in timely manner.
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JOIN EMAIL NEWSLETTER CLICK HERE
JOIN SOUND BATH WHATSAPP GROUP CLICK HERE
outdoor 🌞 yoga Sound Bath + Breakfast @ Groot handelsgebouw r’dam
Outdoor 🌞 Morning Yoga & Sound Bath + Krullen & Kruiden Breakfast BowL & freshly made healthy drink.
What better way to start your weekend than calmly, right in the heart of the city?
We’ll slowly wake up the body with breath and gentle seated movement, helping you settle before transitioning into a crystal singing bowl sound bath.
After the sound bath, we’ll head to the beautiful Maaskant park 🪴 area of GHG, where you can sit down, relax, and enjoy the beautiful surroundings filled with plants and flowers. You’ll then be treated to a nourishing vegan yogurt bowl by Krullen & Kruiden 🌸, topped with fresh fruit, crunchy granola, and a surprise seasonal swirl & a fresh herbal tea.
Ticket € 37,50
Includes
75-min Yoga and Sound Bath
Vegan Yoghurt Breakfast Bowl
Freshly Made Healthy Drink
Excludes
Yoga mat | blanket | pillow
We will welcome you between 08.20 & 08.55 and we’ll start the Morning Yoga and Sound bath at 09.00.
The sound bath begins with each person seated in a comfortable position. A brief guided breathing, followed by a few gentle moments to heighten your sensory awareness. I will use some South African essential oils during the session.
A crystal singing bowl sound bath is a deeply relaxing experience where you simply lie down, get comfortable, and let the soothing sounds of crystal bowls wash over you. These bowls are made from quartz crystal and produce calming, gentle tones that help quiet the mind and relax the body.
You're invited to lie down and get comfortable, using items like pillows, and blankets.
I gradually introduce sound into the space🎵. While I use various instruments, the main ones are the crystal singing bowls.
You can encounter a range of experiences, including profound relaxation, a heightened sense of peace, an uplift in mood, improved clarity of thought, physical and emotional release, a deeper self-connection, or simply enjoy the sensations.
Taste and Enjoy! 🍃🫖 in Maaskant Park
After the sound bath, you’ll be treated to a nourishing vegan yoghurt breakfast bowl by Krullen & Kruiden 🌸, topped with fresh fruit, crunchy granola, and a surprise seasonal swirl. Delicious, grounding, and the perfect way to begin your day.
Timeline:
Saturday 17 May
Walk-in between 08.20 - 08.55
Start Sound Bath 09.00 - 10.15
Breakfast 10.20 Maaskant Park 🪴
End time event 11.00
Meet Leandra, a dynamic and adventurous soul from the Netherlands, passionate about travel and embracing the vibrant culture of South Africa. The founder, creative director, and sound facilitator of this event, collaborating with Rene from GHG to create a memorable and transformative experience.
She’s a certified RTT Therapist, Clinical Hypnotherapist, Brain Health Professional, Yoga & Meditation Teacher, Sound Bath Facilitator, and Scrum Master. Leandra combines her diverse skills to support personal growth and well-being.
GROOT HANDELSGEBOUW
Located in the heart of Rotterdam Central District and right next to Central Station, millions of national and international people pass through each year. GHG is Where Rotterdam Meets The World.
Groot Handelsgebouw (GHG) is the foremost architectural icon of Rotterdam’s reconstruction, built in 1953. The eight story monumental building encompasses 120,000 square meters, making it one of the largest multi-tenant business building in the Netherlands.
We couldn't think of a better person to ask to join us for our outdoor spring-inspired greenery event than Thirza from Krullen & Kruiden. With her deep knowledge of plants and natural ingredients, she’s the perfect person to blend nature into our drinks and snacks.
From knowing which plants can help you wash your socks to creating intuitive, plant-based meals, she blends her knowledge of herbs and nature into practical, healing experiences. With appearances on RTL4’s Eigen Huis & Tuin, she shares her passion for greenery and sustainability. Whether you're looking for natural beauty products or a nourishing meal, Thirza offers a holistic approach to reconnecting with nature.
Spring Event
Yoga & Sound Bath Experience x Thirza Krullen & Kruiden
Start your weekend in stillness with gentle yoga, a soothing sound bath, and nourishing herbal treats, a moment to slow down and reconnect
FAQ
-
Groot Handelsgebouw (GHG) is the foremost architectural icon of Rotterdam’s reconstruction, built in 1953. The eight story monumental building encompasses 120,000 square meters, making it one of the largest multi-tenant business building in the Netherlands. More than 450 companies call GHG home and together they form an energetic and engaged community.
Located in the heart of Rotterdam Central District and right next to Central Station, millions of national and international people pass through each year. GHG is Where Rotterdam Meets The World.
The building anchors the bustling district, filled with a mix of multinationals, startups, creatives, and cultural organizations.
In addition to the convenience of the location, the building offers three open-air courtyards, a large open roof, several shared common spaces and lounges, spacious and flexible office spaces, and a range of food and beverage and retail offerings offerings along the ground plane.
Our commitment is to create design-driven spaces and community based programming that supports the tenancy and make an impact on the city. Jamestown is actively working on several projects to breath new life into the property.
-
A crystal bowl sound bath is a deeply relaxing experience where the soothing tones of quartz crystal singing bowls are played to create calming vibrations. These sounds help quiet the mind, relax the body, and support emotional and energetic balance. Participants usually lie down, close their eyes, and simply receive the sound as it washes over them.
You can read more about a sound bath on this page .
-
I cannot stress this enough, rather bring to much than too little.
It's important to be warm and comfortable, so please dress in layers and bring whatever you need to stay cozy. You’ll be lying on a concrete floor during the sound bath, so bring a thicker yoga mat, or, for example, a sleeping bag for extra comfort. I highly recommend wearing socks, bringing a warm blanket to cover yourself, and a pillow to support your head. An eye mask is optional but can help you relax even more.
For the second part of the morning, feel free to bring anything you enjoy using creatively, like a journal or sketchbook.
-
Getting to GHG
Stationsplein 45, 3013 AK Rotterdam
GHG is located on Stationsplein, next to Rotterdam Central Station and is easily accessible by bicycle or public transport.
Rotterdam Central Station is the entry point to the city and the gateway to Europe. Public transport will get you to Schiphol Airport in just 26 minutes and in 12 minutes you can be at Rotterdam The Hague Airport.
The Groothandelsgebouw is located next to Rotterdam Central Station. The building has two parking garages: Parking Garage P1 in the basement (172 spaces) and Parking Garage P2, with its entrance on Schaatsbaan. -
Please first check your spam folder, as the email might have landed there. If you still haven’t received anything within 24 hours of booking, feel free to send us an email and we’ll look into it for you.
-
To honour the stillness of the sound bath, doors will close promptly at 08.55, and the session begins at 09.00.
Unfortunately, we’re unable to admit late arrivals, as it would disrupt the experience for others.
Please arrive between 08.20 & 08.55 to settle in, we’re not able to make exceptions.
-
We’ll all be crossing our fingers for beautiful spring weather, but if it rains, we’ll ask everyone to bring a flexible and positive spirit. In the case of bad weather, we’ll move the sound bath to a covered section and find a creative way to still enjoy the morning together. It might not be the plan we hoped for, but it will still be special.
"A little rain never hurt anyone. It just makes the flowers bloom and the spirit grow." 🌸
-
The Breakfast bowl is vegan.
For this particular event, we serve a set menu of drinks and snacks, and unfortunately we aren’t able to accommodate dietary requests or make adjustments. We appreciate your understanding. -
All sales are final and we don’t offer refunds. However, you're welcome to transfer your ticket to a friend, just email us no later than 4 hours before the start of the event.
Please only use the email link here to ask for the transfer.
-
I have both a newsletter and a WhatsApp group for event updates and announcements. You can subscribe to the newsletter to receive all the latest details about upcoming events, special offers, and news.
If you prefer more immediate updates, you are welcome to join our WhatsApp group, where we share last-minute event details, reminders, and community news
City Oasis🌿 Spring outdoor Yoga & Sound Bath @ Groot handelsgebouw r’dam
Maaskant Park 🌿 outdoor Spring Event
Candlelight Yoga & Sound Bath + Krullen & Kruiden
What better way to celebrate Spring than immersing yourself in a peaceful outdoor green oasis, surrounded by 500 different plant species, while enjoying a calming Candlelit Yoga and Crystal Singing Bowl Sound Bath experience in the heart of the city?
Spring is in full bloom, and the garden park is especially beautiful right now.
To elevate the nature experience, Thirza from Krullen & Kruiden 🌸 will welcome you with her homemade elderflower syrup and, after the sound bath, invite you to blend your own warm, calming kruidentisane (herbal tea). You'll also be treated to a delicious date bonbon filled with blueberries, dark chocolate, and wild herbs, perfect for soothing the nervous system and nourishing the soul.
You're welcome to book until 18:30 on Wed 14 May.
Ticket € 35
Includes
60-min Yoga and Sound Bath
· Homemade Elderflower Syrup welcome drink
· Herbal Tea
· Edible Treat
· 1 Piece of Paper | Pencil
Excludes
Yoga mat | blanket | pillow | other art supplies
We will welcome you between 18.20 and we’ll start the Yoga and Candlelit 🕯️Sound bath at 19.00.
The sound bath begins with each person seated in a comfortable position. A brief guided breathing, followed by a few gentle moments to heighten your sensory awareness. I will use some South African essential oils during the session.
A crystal singing bowl sound bath is a deeply relaxing experience where you simply lie down, get comfortable, and let the soothing sounds of crystal bowls wash over you. These bowls are made from quartz crystal and produce calming, gentle tones that help quiet the mind and relax the body.
You're invited to lie down and get comfortable, using items like pillows, and blankets.
I gradually introduce sound into the space🎵. While I use various instruments, the main ones are the crystal singing bowls.
You can encounter a range of experiences, including profound relaxation, a heightened sense of peace, an uplift in mood, improved clarity of thought, physical and emotional release, a deeper self-connection, or simply enjoy the sensations.
Taste and Enjoy! 🍃🫖
After the sound bath, Thirza from Krullen & Kruiden will prepare a soothing kruidentisane (herbal tea) for everyone. You’ll get to create your own blend intuitively, guided by Thirza, who will offer a short explanation about the herbs and their benefits.
It’s the perfect moment to unwind and enjoy the calming flavours and gentle health benefits of this carefully crafted experience.
Get Quiet, Art creative, Connect
After the sound bath, we’ll move to the other part of Maaskant Park🪴. With your tea, find a peaceful spot in the garden park to sit and enjoy some quiet, meditative time with the group. It’s a beautiful way to ground yourself after the session.
We encourage you to connect with the park and its plants in your own way. Whether you’d like to draw some of the plants or flowers you see, use the provided pencil and paper, or bring your own art supplies, the choice is yours. If you prefer to sit in stillness, feel free to journal or simply enjoy the calm. I’ll also have a card deck available for anyone who wants to pull a card for the evening.
After the quiet time, it's also a lovely opportunity to connect with others, whether you’re having a friendly chat, making new connections, or spending time with the person you came with. We’ll let the second part of the evening flow gently, allowing space for conversation and connection in a relaxed, peaceful atmosphere.
We are looking forward to a beautiful evening!
Timeline:
Wednesday 14 May
Walk-in between 18.20 - 18.55
Start Sound Bath 19.00 - 20.00
Tea, Get Quiet Meditative, Art creative, Connect 20.10
End time event 21.00
Meet Leandra, a dynamic and adventurous soul from the Netherlands, passionate about travel and embracing the vibrant culture of South Africa. The founder, creative director, and sound facilitator of this event, collaborating with Rene from GHG to create a memorable and transformative experience.
She’s a certified RTT Therapist, Clinical Hypnotherapist, Brain Health Professional, Yoga & Meditation Teacher, Sound Bath Facilitator, and Scrum Master. Leandra combines her diverse skills to support personal growth and well-being.
Maaskant Park | Green Oasis in the City at GHG
Located in the heart of Rotterdam Central District and right next to Central Station, millions of national and international people pass through each year. GHG is Where Rotterdam Meets The World. Maaskant Park is a green oasis in the city offers an escape from the urban hustle and bustle.
Originally built for trucks to carry deliveries in and out of the building, this road has been decommissioned for vehicles and repurposed as a greenway.
Designed and developed by landscape architects Blooming Buildings in cooperation with plant designer Harry Pierik, it features over 500 different plant species, interspersed with brightly colored seating and a pétanque court.
We couldn't think of a better person to ask to join us for our outdoor spring-inspired greenery event than Thirza from Krullen & Kruiden. With her deep knowledge of plants and natural ingredients, she’s the perfect person to blend nature into our drinks and snacks.
From knowing which plants can help you wash your socks to creating intuitive, plant-based meals, she blends her knowledge of herbs and nature into practical, healing experiences. With appearances on RTL4’s Eigen Huis & Tuin, she shares her passion for greenery and sustainability. Whether you're looking for natural beauty products or a nourishing meal, Thirza offers a holistic approach to reconnecting with nature.
Maaskant Park - Spring Event
Yoga & Sound Bath Experience x Thirza Krullen & Kruiden
Join us for an unforgettable evening of relaxation and renewal, complete with yoga on the Maaskant Park, a serene sound bath session, delicious herbal refreshments.
FAQ
-
Groot Handelsgebouw (GHG) is the foremost architectural icon of Rotterdam’s reconstruction, built in 1953. The eight story monumental building encompasses 120,000 square meters, making it one of the largest multi-tenant business building in the Netherlands. More than 450 companies call GHG home and together they form an energetic and engaged community.
Located in the heart of Rotterdam Central District and right next to Central Station, millions of national and international people pass through each year. GHG is Where Rotterdam Meets The World.
The building anchors the bustling district, filled with a mix of multinationals, startups, creatives, and cultural organizations.
In addition to the convenience of the location, the building offers three open-air courtyards, a large open roof, several shared common spaces and lounges, spacious and flexible office spaces, and a range of food and beverage and retail offerings offerings along the ground plane.
Our commitment is to create design-driven spaces and community based programming that supports the tenancy and make an impact on the city. Jamestown is actively working on several projects to breath new life into the property.
-
A crystal bowl sound bath is a deeply relaxing experience where the soothing tones of quartz crystal singing bowls are played to create calming vibrations. These sounds help quiet the mind, relax the body, and support emotional and energetic balance. Participants usually lie down, close their eyes, and simply receive the sound as it washes over them.
You can read more about a sound bath on this page .
-
I cannot stress this enough, rather bring to much than too little.
It's important to be warm and comfortable, so please dress in layers and bring whatever you need to stay cozy. You’ll be lying on a concrete floor during the sound bath, so bring a thicker yoga mat, or, for example, a sleeping bag for extra comfort. I highly recommend wearing socks, bringing a warm blanket to cover yourself, and a pillow to support your head. An eye mask is optional but can help you relax even more.
For the second part of the evening, feel free to bring anything you enjoy using creatively, like a journal or sketchbook.
-
Getting to GHG
Stationsplein 45, 3013 AK Rotterdam
GHG is located on Stationsplein, next to Rotterdam Central Station and is easily accessible by bicycle or public transport.
Rotterdam Central Station is the entry point to the city and the gateway to Europe. Public transport will get you to Schiphol Airport in just 26 minutes and in 12 minutes you can be at Rotterdam The Hague Airport.
The Groothandelsgebouw is located next to Rotterdam Central Station. The building has two parking garages: Parking Garage P1 in the basement (172 spaces) and Parking Garage P2, with its entrance on Schaatsbaan. -
The group will be kept small and intimate, with a maximum of 30 people. You might think this sounds like a lot, but in outdoor spaces, 30 people feels much smaller and more spacious.
-
Please first check your spam folder, as the email might have landed there. If you still haven’t received anything within 24 hours of booking, feel free to send us an email and we’ll look into it for you.
-
To honour the stillness of the sound bath, doors will close promptly at 18:55, and the session begins at 19:00.
Unfortunately, we’re unable to admit late arrivals, as it would disrupt the experience for others.
Please arrive between 18.40 & 18.55 to settle in, we’re not able to make exceptions. If you do miss the sound bath, you’re warmly welcome to stay or return for the second part of the evening starting at 20.10.
-
We’ll all be crossing our fingers for beautiful spring weather, but if it rains, we’ll ask everyone to bring a flexible and positive spirit. In the case of bad weather, we’ll move the sound bath to a covered section and find a creative way to still enjoy the evening together. It might not be the plan we hoped for, but it will still be special.
"A little rain never hurt anyone. It just makes the flowers bloom and the spirit grow." 🌸
-
For this particular event, we serve a set menu of drinks and snacks, and unfortunately we aren’t able to accommodate dietary requests or make adjustments. We appreciate your understanding.
-
All sales are final and we don’t offer refunds. However, you're welcome to transfer your ticket to a friend, just email us no later than 4 hours before the start of the event.
Please only use the email link here to ask for the transfer.
-
I have both a newsletter and a WhatsApp group for event updates and announcements. You can subscribe to the newsletter to receive all the latest details about upcoming events, special offers, and news.
If you prefer more immediate updates, you are welcome to join our WhatsApp group, where we share last-minute event details, reminders, and community news
Journey in Sound @YG R’DAM NL
AT YG ROTTERDAM SOUND BATH SPECIAL
We are thrilled to present an exclusive, experience led by none other than Leandra Besters. Get ready to lay down, bask in comfort, and let the enchanting sounds nurture your mind and body like never before.
on MOTHER’S DAY
but, for Everyone.
Your journey commences with a few minutes of guided focus on the breath, setting the stage for what lies ahead. Then, prepare to be immersed by different sounds and frequencies. Each note, carefully crafted and emitted by a variety of overtone-rich instruments, including crystal singing bowls, will gently awake therapeutic and restorative processes to nurture your mind and body.
get your ticket for this journey in sound
Prepare to surrender to the magic of sound and revel in a deeply immersive, full-body listening experience. Lay down, unwind completely, and allow yourself to be swept away on this incredible journey at our Lijnbaan studio on Sunday, May 4th or 11th.
Secure your spot now by hitting the button below.
€35 | Regular ticket
€31,5 | Unlimited membership with 10% discount
Need help? Send us an email – hey@ygstudios.nl
Mindful Yoga & Sound Bath at The Laurenskerk in Rotterdam NL
Mindful Yoga & Sound Bath
At the Laurenskerk in Rotterdam.
Euro 12,50
Mindful Yoga & Sound Bath
Experiencing a crystal singing bowl sound bath in the Laurenskerk in Rotterdam. It's a one-of-a-kind chance to fully immerse yourself in deep relaxation, unlike anything else you've experienced. The crystal singing bowls fill the room with their beautiful sounds. The church's impressive interior and high ceilings amplify every sound, making the acoustic experience more immersive and vibrant.
Crystal Singing Bowl Sound Bath
Yoga & Sound Bath At Laurenskerk Rotterdam
A Sound Bath
A Sound Bath is an experience that fully engages your senses, immersing your entire body in sound. In a crystal singing bowl sound bath, you mainly listen to the sounds and vibrations created by 432 Hz bowls crafted from pure quartz crystal. The term "bath" is used because you're completely surrounded by these sounds, allowing the vibrations to wash over you, inducing a deep sense of relaxation.
The Experience
The Sound bath begins with each person seated in a comfortable position. A brief guided breathing, followed by a few gentle moments to heighten your sensory awareness. You're invited to lie down and get comfortable, using items like pillows, and blankets.
I gradually introduce sound into the space. You can encounter a range of experiences, including profound relaxation, a heightened sense of peace, an uplift in mood, improved clarity of thought, physical and emotional release, a deeper self-connection, or simply enjoy the sensations.
About
Meet Leandra, a dynamic and adventurous soul from the Netherlands who has embraced the vibrant culture of South Africa. With a passion for exploration, she's journeyed far and wide, seeking out new experiences at every turn. As the explorer she has a reputation, she is constantly on the lookout for uniquely stunning locations and exciting collaborations.
Leandra is a dedicated professional, her multifaceted skills have been recognised in renowned publications like Cosmopolitan and Wellness Magazine. Through her roles as a Rapid Transformational Therapist, Clinical Hypnotherapist, Yoga teacher, Sound Bath facilitator, and Scrum Master, she empowers others to embark on profound self-discovery journeys and embrace life's beauty.
Journey in Sound @YG R’dam NL
After four sold-out editions, I’m thrilled to announce another beautiful sound bath collaboration with YG in rotterdam.
We are thrilled to present an exclusive, experience led by none other than Leandra Besters. Get ready to lay down, bask in comfort, and let the enchanting sounds nurture your mind and body like never before.
Your journey commences with a few minutes of guided focus on the breath, setting the stage for what lies ahead. Then, prepare to be immersed by different sounds and frequencies. Each note, carefully crafted and emitted by a variety of overtone-rich instruments, including crystal singing bowls, will gently awake therapeutic and restorative processes to nurture your mind and body.
Prepare to surrender to the magic of sound and revel in a deeply immersive, full-body listening experience. Lay down, unwind completely, and allow yourself to be swept away on this incredible journey at our Lijnbaan studio on Sunday, May 4th or 11th.
Secure your spot now by hitting the button below.
€35 | Regular ticket
€31,5 | Unlimited membership with 10% discount
Need help? Send us an email – hey@ygstudios.nl
Mobile Sauna | sound bath @Simonstown long beach
Soak in the magic of the ocean, the warmth of the sauna with an ocean view, and the healing tones of crystal singing bowls.
Join us at Long Beach in Simon’s Town for a beautiful Sunday morning experience that blends sauna heat, fresh sea air, and the transformative power of sound. I’ll be guiding a crystal sound bath on the beach, offering a moment to breathe, soften, and reconnect. 🌊✨🧖♀️ There a sauna slots between 7 am to 12 pm | R80
Sound Bath session 7 - 7.45 am or 8 - 8.45 am | R200
Scroll down for FAQ.
PICK YOUR OWN ORDER
You can choose your order: would you like to start with the sound bath and then enjoy the sauna and swim, or the other way around? Up to you!
There a sauna slots between 7 am to 12 pm
Sound Bath 7 - 7.45 am or
8 - 8.45 am.
Location - Long Beach Simonstown
You can choose your order: would you like to start with the sound bath and then enjoy the sauna and swim, or the other way around? Up to you!
FAQ
-
The sound bath is 45 minutes.
-
The sauna is 20 minutes.
-
The sauna will be set up in the parking of Long Beach in Simonstown.
The sound bath will take place on the Beach.
-
While I highly recommend doing both for the full experience, you can absolutely choose just one.
You can decide the order, whether you'd prefer the sound bath first followed by the sauna, or enjoy the sauna, jump in the rock pool or ocean, and then relax with the sound bath afterwards.It’s completely up to you.
-
You can pre-book if you'd like to secure your preferred time for the sauna, as there are limited spots available. You can also pre-book the sound bath and pay for that separately via the Hot Huts Sauna website.
Click on BOOK NOW
choose option SAUNDERS
https://hothuts.co.za/book-appointment/
Alternatively, you can choose not to reserve and simply walk in. In that case, you can pay with card at the sauna and for the sound bath at the Hot Huts sauna.
An additional option is to pay for the sound bath in cash if you prefer.
-
All sales are final, and we do not offer refunds. However, you’re more than welcome to transfer your ticket to a friend.
If you do so, please make sure to communicate the name change with HotHuts or Leandra in timely manner. -
JOIN EMAIL NEWSLETTER CLICK HERE
JOIN SOUND BATH WHATSAPP GROUP CLICK HERE
world sauna day & | sound bath @Camps Bay
Slow Down Saturday: Celebrate World Sauna Day with us in Camps Bay.
Move between the warmth of the HotHuts sauna, the refreshing ocean, and the calming sounds of a crystal singing bowl sound bath on the grass, all in your own rhythm.
Whether you begin with a rock pool dip, unwind in the sauna, or lie back in the for sound, this is your space to slow down and reconnect.
Bring a towel, swimwear, something warm for after, and an open heart.
Everyone is welcome. 🌊🔥🎶🧖♀️
There a sauna slots between 7 am to 12 pm | R80
Sound Bath session R175
7.30 - 8.00 am
8.15 - 8.45 am
9.00 - 9.30 am
10.30 - 11 am
11.15 - 11.45 am
Scroll down for FAQ.
PICK YOUR OWN ORDER
You can choose your order: would you like to start with the sound bath and then enjoy the sauna and swim, or the other way around? Up to you!
There a sauna slots between 7 am to 12 pm
Sound Bath Slots between 7.30 & 11.45
Location - Camps Bay Tidal Pool
The sound bath will take place at a calm spot on the grass overlooking the ocean.
FAQ
-
The sound bath is 30 minutes.
-
The sauna is 20 minutes.
-
The sauna will be set up in the parking lot across from Camps Bay SAPS
The Sound Bath will take place on the grass overlooking the beach.
-
While I highly recommend doing both for the full experience, you can absolutely choose just one.
You can decide the order, whether you'd prefer the sound bath first followed by the sauna, or enjoy the sauna, jump in the rock pool or ocean, and then relax with the sound bath afterwards.It’s completely up to you.
-
You can pre-book if you'd like to secure your preferred time for the sauna, as there are limited spots available. You can also pre-book the sound bath and pay for that separately via the Hot Huts Sauna website.
Click on BOOK NOW
choose option SAUNDERS
https://hothuts.co.za/book-appointment/
Alternatively, you can choose not to reserve and simply walk in. In that case, you can pay with card at the sauna and for the sound bath at the Hot Huts sauna.
An additional option is to pay for the sound bath in cash if you prefer.
-
All sales are final, and we do not offer refunds. However, you’re more than welcome to transfer your ticket to a friend.
If you do so, please make sure to communicate the name change with HotHuts or Leandra in timely manner. -
JOIN EMAIL NEWSLETTER CLICK HERE
JOIN SOUND BATH WHATSAPP GROUP CLICK HERE
Mobile Sauna | sound bath @SAUNDERS CPT CITY
Soak in the magic of the ocean, the warmth of the sauna, and the healing tones of crystal singing bowls.
Join us at Saunders for a beautiful full moon beachside experience that blends sauna heat, sea air, and the transformative energy of sound. I’ll be guiding a crystal sound bath nearby as we welcome the rising moon—an evening of deep connection and calm you won’t want to miss. 🌊✨🧖♀️
Scroll down for FAQ.
PICK YOUR OWN ORDER
You can choose your order: would you like to start with the sound bath and then enjoy the sauna and swim, or the other way around? Up to you!
There a sauna slots between 15.00 & 19.00
Sound Bath slot from 17.00 45 minutes
🌕 Sunday full moon : What the Pink Moon Represents (Energetically + Symbolically):
1. Renewal and Growth
It aligns with early spring in the Northern Hemisphere, a time when nature reawakens.
Symbolically, it represents new beginnings, personal growth, and the gentle unfolding of what’s been seeded internally.
2. Letting Go of the Old
Full moons are generally seen as a time for release, and the Pink Moon invites us to shed outdated beliefs, patterns, or emotional weight, especially those that may have surfaced around the equinox.
3. Gentle Transformation
The name "Pink" (inspired by pink wildflowers, not the moon’s color) suggests a softer, heart-centered energy — making it a beautiful time for nurturing intentions or self-compassion.
4. Balance
Since it follows the March Equinox, the Pink Moon often highlights themes of balance between light/dark, effort/rest, doing/being.
Mix & Match
You can choose your order: would you like to start with the sound bath and then enjoy the sauna and swim, or the other way around? Up to you!
FAQ
-
The sound bath is 45 minutes.
-
The sauna is 20 minutes.
-
The sauna will be set up in the parking lot between Saunders and Queen’s Beach.
The sound bath will take place on Saunders Beach, unless it’s too crowded, in which case we’ll move to Queen’s Beach just around the corner.
-
While I highly recommend doing both for the full experience, you can absolutely choose just one.
You can decide the order—whether you'd prefer the sound bath first followed by the sauna, or enjoy the sauna, jump in the rock pool, and then relax with the sound bath afterwards.It's completely up to you!
While I highly recommend doing both for the full experience, you can absolutely choose just one.
You can decide the order—whether you'd prefer the sound bath first followed by the sauna, or enjoy the sauna, jump in the rock pool, and then relax with the sound bath afterwards.It's completely up to you!
SAUNA TIME SLOTS
15:00 – 15:20
15:20 – 15:40
15:40 – 16:00Evening
16:00 – 16:20
16:40 – 17:00
17:00 – 17:20
17:20 – 17:40
17:40 – 18:00Night
18:40 – 19:00SOUND BATH SLOT
17.00 - 17.45
-
You can pre-book if you'd like to secure your preferred time for the sauna, as there are limited spots available. You can also pre-book the sound bath and pay for that separately via the Hot Huts Sauna website.
Click on BOOK NOW
choose option SAUNDERS
https://hothuts.co.za/book-appointment/
Alternatively, you can choose not to reserve and simply walk in. In that case, you can pay with card at the sauna and for the sound bath at the Hot Huts sauna.
An additional option is to pay for the sound bath in cash if you prefer.
-
All sales are final, and we do not offer refunds. However, you’re more than welcome to transfer your ticket to a friend. If you do so, please make sure to communicate the name change with HotHuts or Leandra in timely manner.
-
JOIN EMAIL NEWSLETTER CLICK HERE
JOIN SOUND BATH WHATSAPP GROUP CLICK HERE
Mobile Sauna | Full Moon sound bath @DaleBrook Tidal Pool
Pink Full Moon April 2025 🌕
Join us at Dalebrook Tidal Pool tonight for a magical full moon sauna + swim under the Pink Moon. 🦁✨ Embrace transformative energy, ocean vibes, and the heat of the sauna wrapping you in warmth.
I will be hosting a crystal sound bath nearby to welcome the rising moon—don’t miss the magic! 🌊🧖♀️
Scroll down for FAQ.
PICK YOUR OWN ORDER
You can choose your order: would you like to start with the sound bath and then enjoy the sauna and swim, or the other way around? Up to you!
There a sauna slots between 17.00 & 20.00
Sound Bath slots between 17.30 & 19.30
🌕 What the Pink Moon Represents (Energetically + Symbolically):
1. Renewal and Growth
It aligns with early spring in the Northern Hemisphere, a time when nature reawakens.
Symbolically, it represents new beginnings, personal growth, and the gentle unfolding of what’s been seeded internally.
2. Letting Go of the Old
Full moons are generally seen as a time for release, and the Pink Moon invites us to shed outdated beliefs, patterns, or emotional weight, especially those that may have surfaced around the equinox.
3. Gentle Transformation
The name "Pink" (inspired by pink wildflowers, not the moon’s color) suggests a softer, heart-centered energy — making it a beautiful time for nurturing intentions or self-compassion.
4. Balance
Since it follows the March Equinox, the Pink Moon often highlights themes of balance between light/dark, effort/rest, doing/being.
FAQ
-
The sound bath is 30 minutes.
-
The sauna is 20 minutes.
-
The sauna is parked in the parking lot at Dalebrook Tidal Pool, and the sound bath takes place on the beach next to the Dalebrook Tidal Pool.
-
While I highly recommend doing both for the full experience, you can absolutely choose just one.
You can decide the order—whether you'd prefer the sound bath first followed by the sauna, or enjoy the sauna, jump in the rock pool, and then relax with the sound bath afterwards.It's completely up to you!
While I highly recommend doing both for the full experience, you can absolutely choose just one.
You can decide the order—whether you'd prefer the sound bath first followed by the sauna, or enjoy the sauna, jump in the rock pool, and then relax with the sound bath afterwards.It's completely up to you!
SAUNA TIME SLOTS
17:00 - 17:15
17:20 - 17:35
17:40 - 17:55Night
18:00 - 18:15
18:20 - 18:35
18:40 - 18:55
19:00 - 19:15
19:20 - 19:35
19:40 - 19:55SOUND BATH SLOTS
17.30 - 18.00
18.15 - 18.45
19.00 - 19.30
-
You can pre-book if you'd like to secure your preferred time for the sauna, as there are limited spots available. You can also pre-book the sound bath and pay for that separately via the Hot Huts Sauna website.
Click on BOOK NOW
choose option FULL MOON 12TH FEB
https://hothuts.co.za/book-appointment/
Alternatively, you can choose not to reserve and simply walk in. In that case, you can pay with card at the sauna and for the sound bath at the Hot Huts sauna.
An additional option is to pay for the sound bath in cash if you prefer.
-
All sales are final, and we do not offer refunds. However, you’re more than welcome to transfer your ticket to a friend. If you do so, please make sure to communicate the name change with HotHuts or Leandra in timely manner.
-
JOIN EMAIL NEWSLETTER CLICK HERE
JOIN SOUND BATH WHATSAPP GROUP CLICK HERE
PAST EVENTS ↓oneflow
Join me for a magical sound bath experience at OneFlow!
A sound bath is a deeply immersive and calming journey that uses the soothing vibrations of crystal singing bowls to create profound relaxation and peace. Over the years, I’ve been fortunate to train with some incredible people and have become a certified Rapid Transformational Therapist (RTT), Clinical Hypnotherapist, Yoga & Meditation Teacher, Sound Bath Facilitator, and Amen Clinics Brain Health Professional.
My goal is to create spaces where people can relax, heal, and reconnect with themselves. I'm here to guide you, as well as to learn and share alongside you. In our 75-minute session, you’ll enjoy a gentle guided breathing exercise to help you settle in, the tranquil sounds of crystal singing bowls and other instruments, and the use of Indigenous South African essential oils to enhance your experience.
Wednesday, March 5, 2025
Time: 19.00 - 20.15
Sound Bath : R 350
Booking via OneFlow
↓
Join us at Habitus Wellness in Cape Town for a crystal Singing Bowl Sound Bath.
Booking essential via the MindBody App - Habitus Wellness
Habitus Wellness.
Beautiful new Studio in town.
About
Leandra Besters is a certified RTT therapist, Clinical Hypnotherapist, and Wellness Practitioner with years of experience in helping people achieve deep relaxation, mental clarity, and personal transformation.
Through her unique blend of hypnotherapy, sound healing, and holistic approaches, she empowers clients to overcome limiting beliefs, reduce stress, and enhance their overall well-being. Leandra’s passion lies in creating safe, supportive spaces—both online and in-person—where individuals can reconnect with themselves, heal, and grow.
SOUND BATH
A Sound Bath offers a profoundly immersive, whole-body listening experience designed to harness the soothing power of sound, fostering therapeutic and rejuvenating processes to nurture both your mind and body.
Why does a baby’s cry instantly flood a mother’s body with stress hormones? How can a song on the radio evoke such strong emotions, from joy to anger? Why does sound have such a profound impact on us?
Sound is a vibration that travels through air, water, and solids — and through your own body. Discover this effect firsthand in our Sound Bath.
Join us for this special evening session featuring 432 Hz crystal singing bowls made from high-purity quartz. These bowls produce soothing vibrations that help you relax and unwind. We also use high-quality South African essential oils to create a pleasant and calming atmosphere.
You may encounter a range of experiences, including profound relaxation, a heightened sense of peace, an uplift in mood, improved clarity of thought, physical and emotional release, a deeper self-connection, or simply an enjoyment of the sensations.
Mountain Tea tasting, SOUND BATH & DINNER @VELDANDSEa
Following our previous sold-out events, I'm beyond excited to share that we'll be returning in February. This collaboration is one of my absolute favorites, and I couldn't be more excited about it!
Join us for a gentle Sunday afternoon of sound, senses, and softening. This serene experience includes a mindful mountain walk, a Fynbos tea tasting, a calming meditation, and a sound immersion of vibrations and resonance. The day will conclude with a grounding meal to connect and center. The Veld and Sea Glasshouse will provide a tranquil setting to hold the healing sounds of crystal bowls, creating the perfect space to rest and rejuvenate.
Veld & Sea in Scarborough
Situated against the fynbos mountainside and nestled between the two oceans of the Cape Peninsula, Veld and Sea is an immersive education space offering wild food foraging workshops and unique nature based events and experiences.
Mobile Sauna | Full Moon sound bath @DaleBrook Tidal Pool
Full Moon of 2025 🌕
Join us at Dalebrook Tidal Pool tonight for a magical full moon sauna + swim under the Leo Moon. 🦁✨ Embrace transformative energy, ocean vibes, and the heat of the sauna wrapping you in warmth.
I will be hosting a crystal sound bath nearby to welcome the rising moon—don’t miss the magic! 🌊🧖♀️
Scroll down for FAQ.
FAQ
-
The sound bath is 30 minutes.
-
The sauna is 20 minutes.
-
The sauna is parked in the parking lot at Dalebrook Tidal Pool, and the sound bath takes place on the beach next to the Dalebrook Tidal Pool.
-
While I highly recommend doing both for the full experience, you can absolutely choose just one.
You can decide the order—whether you'd prefer the sound bath first followed by the sauna, or enjoy the sauna, jump in the rock pool, and then relax with the sound bath afterwards.It's completely up to you!
SAUNA TIME SLOTS
06:00 - 06:20 pm
06:40 - 07:00 pm
07:20 - 07:40 pm
08:00 - 08:20 pm
08:40 - 09:00 pm
SOUND BATH
06:30 - 07:00 pm
07:15 - 07:45 pm
08:00 - 08:30 pm
-
You can pre-book if you'd like to secure your preferred time for the sauna, as there are limited spots available. You can also pre-book the sound bath and pay for that separately via the Hot Huts Sauna website.
Click on BOOK NOW
choose option FULL MOON 12TH FEB
https://hothuts.co.za/book-appointment/
Alternatively, you can choose not to reserve and simply walk in. In that case, you can pay with card at the sauna and for the sound bath at the Hot Huts sauna.
An additional option is to pay for the sound bath in cash if you prefer.
Mountain Tea tasting, SOUND BATH & DINNER @VELDANDSEa sold out
Following our previous sold-out events, I'm beyond excited to share that we'll be returning in the New Year . This collaboration is one of my absolute favorites, and I couldn't be more excited about it!
Join us for a gentle Saturday afternoon of sound, senses, and softening. This serene experience includes a mindful mountain walk, a Fynbos tea tasting, a calming meditation, and a sound immersion of vibrations and resonance. The day will conclude with a grounding meal to connect and center. The Veld and Sea Glasshouse will provide a tranquil setting to hold the healing sounds of crystal bowls, creating the perfect space to rest and rejuvenate.
JOURNEY IN SOUND @THE SPACE BETWEEN PLETT
Crystal singing bowls sound bath with Leandra Besters
@ the space between in plettenberg
saturday 28th of january 10.00 - 11.30 am
The Space Between overlooks the Indian Ocean, set against the backdrop of the Tsitsikamma Mountains. Encased in glass and wood, the 135㎡ Sun Studio breathes in a 180-degree view, providing the perfect space for movement, connection, and the sharing of wisdom, joy and calm.
ABOUT
Meet Leandra, a dynamic and adventurous soul from the Netherlands who has embraced the vibrant culture of South Africa for the past four years. As a passionate traveler, she has traversed the globe, seeking new experiences and connecting with diverse communities.
With her multifaceted expertise showcased in Glamour and Wellness Magazine, Leandra skillfully guides individuals on transformative paths towards personal growth, healing, and a deep sense of well-being. Through her gifts as a Rapid Transformational Therapist, Clinical Hypnotherapist, Yoga & Meditation teacher, and Sound Bath facilitator, she empowers others to embark on profound journeys of self-discovery, and embracing the beauty of life.Meet Leandra, a dynamic and adventurous soul from the Netherlands who has embraced the vibrant culture of South Africa for the past four years. As a passionate traveler, she has traversed the globe, seeking new experiences and connecting with diverse communities.
With her multifaceted expertise showcased in Glamour and Wellness Magazine, Leandra skillfully guides individuals on transformative paths towards personal growth, healing, and a deep sense of well-being. Through her gifts as a Rapid Transformational Therapist, Clinical Hypnotherapist, Yoga & Meditation teacher, and Sound Bath facilitator, she empowers others to embark on profound journeys of self-discovery, and embracing the beauty of life.
Masterclass Goal Setting
Join us for a transformative experience where you’ll learn powerful goal-setting strategies in an interactive session. Through thoughtful guidance, meditation, and a relaxing sound bath, you’ll leave feeling clear, focused, and energised to take action on your goals.
Time & Location
Thursday Dec 12 7:00 PM – 9:00 PM
About the event
Ready to get clear on your goals and take action for new year? Join me for an interactive masterclass where we’ll dive into practical ways to set and achieve your goals, with personalised guidance to help you create a plan that works for you.
When you sign up, you'll get a link to a short questionnaire. This helps me understand where you're at and what you’d like to focus on, so I can make the session more personal and relevant to your needs.
In this hands-on session, we’ll explore effective goal-setting strategies, have a conversation about what works for you, and then move into a guided meditation.
Tickets
ZAR 400.00
Leandra is a holistic wellness professional trained in Rapid Transformational Therapy (RTT) by Marisa Peer. With certification in Brain Health from Amen Clinics, she specializes in mental and emotional wellness. Leandra also teaches Yoga and Meditation, offering sessions focused on flexibility, strength, and inner peace. Additionally, she facilitates sound baths for relaxation, stress relief, and spiritual connection, creating a welcoming space for transformation.
Cha Dao Tea Ceremony & Sound
Join us for a relaxing Sunday and receive the medicines of Tea and Sound. The morning will start with a silent Cha Dao tea ceremony served by Lauren and Annabel, and will move into an immersive sound experience with Leandra.
SUNDAY 1 DEC HOUT BAY
EXCHANGE: R350
SOUND BATH AT STUDIO Daluz schiedam (sold out)
We are very excited to welcome you to a beautiful Sunday afternoon Sound Bath at Studio Da Luz in Schiedam.If you missed this event, you can sign up for my mailing list to hear about upcoming sessions!
The sound bath begins with each person seated in a comfortable position. A brief guided breathing, followed by a few gentle moments to heighten your sensory awareness. I will use some South African essential oils during the session.
You're invited to lie down and get comfortable, using items like pillows, and blankets.
I gradually introduce sound into the room. While I use various instruments, the main ones are the crystal singing bowls.
You can encounter a range of experiences, including profound relaxation, a heightened sense of peace, an uplift in mood, improved clarity of thought, physical and emotional release, a deeper self-connection, or simply enjoy the sensations.
We will close the session with a card circle.
Timeline:
Start Bath 13.30 until 15.00
Cost 35 euro
Filomena Almeida owner
Da Luz Health Center.
An unique and bright space located in the 19th-century building, De Molukken, on Tuinlaan in Schiedam. We offer classes, events, massage, and coaching here. An inspiring place in a former spice warehouse where there are no obligations—just a chance to relax and be yourself.
Meet Leandra, a dynamic and adventurous soul from the Netherlands, passionate about travel and embracing the vibrant culture of South Africa.
She is a certified RTT Therapist, Clinical Hypnotherapist, Brain Health Professional, Yoga & Meditation Teacher, Sound Bath Facilitator, and Scrum Master. Leandra combines her diverse skills to support personal growth and well-being.
Sound bath @njoyoga Spijkenisse NL (sold out)
This will be my last trip to Holland for the year, and after having four sold-out events last time, I’m really excited to head back in October for another beautiful journey in sound.
If you missed this event, you can sign up for my mailing list to hear about upcoming sessions!
ROOFTOP YOGA & Sound bath, Matcha, Kinfill Goodie bag @ Groot handelsgebouw r’dam (sold out)
I’m excited to announce my partnership with Groot Handelsgebouw for an enchanting evening of Rooftop Yoga followed by a soothing Sound Bath experience inside this iconic building. To elevate the event even further, 22.Matcha will be treating you to a delicious matcha tea or latte after the sound bath.
As a special bonus, Kinfill will gift you a FREE goodie bag! You’ll receive their new Ever Bottle + Refill, valued at €20.
The every Bottle is a stylish, refillable cleaning bottle, crafted from aluminum, eliminating single-use plastic without sacrificing functionality.
Liz Cachel Essentials will have a pop-up, where you can try on and shop the beautiful, high-quality jewelry pieces from the brand, including 18k gold-plated jewelry, pearls, and natural stones.
MISSED THIS EVENT?
Ticket € 34,50
Includes
75-min Yoga and Sound Bath
1x Kinfill Ever Bottle
1 cup of 22.Matcha tea or latte (+discount on products).
Excludes
Yoga mat | blanket | pillow
We will welcome you between 19.00 and we’ll start the Yoga and Sound bath at 19.30.
The sound bath begins with each person seated in a comfortable position. A brief guided breathing, followed by a few gentle moments to heighten your sensory awareness. I will use some South African essential oils during the session.
A crystal singing bowl sound bath is a deeply relaxing experience where you simply lie down, get comfortable, and let the soothing sounds of crystal bowls wash over you. These bowls are made from quartz crystal and produce calming, gentle tones that help quiet the mind and relax the body.
You're invited to lie down and get comfortable, using items like pillows, and blankets.
I gradually introduce sound into the room. While I use various instruments, the main ones are the crystal singing bowls.
You can encounter a range of experiences, including profound relaxation, a heightened sense of peace, an uplift in mood, improved clarity of thought, physical and emotional release, a deeper self-connection, or simply enjoy the sensations.
Taste and Enjoy!
During the event, you can taste the 22.Matcha tea or latte. For both connoisseurs and newcomers, this is the perfect opportunity to experience the unique flavor and health benefits of matcha.
We are looking forward to a beautiful evening!
Timeline:
Wednesday 30 October
Walk-in between 19.00 - 19.25
Start Sound Bath 19.30 until 21.45
Meet Leandra, a dynamic and adventurous soul from the Netherlands, passionate about travel and embracing the vibrant culture of South Africa. She is the founder, creative director, and facilitator of this event.
She is a certified RTT Therapist, Clinical Hypnotherapist, Brain Health Professional, Yoga & Meditation Teacher, Sound Bath Facilitator, and Scrum Master. Leandra combines her diverse skills to support personal growth and well-being.
Groot Handelsgebouw (GHG) is the foremost architectural icon of Rotterdam’s reconstruction, built in 1953.
The eight story monumental building encompasses 120,000 square meters, making it one of the largest multi-tenant business building in the Netherlands. More than 450 companies call GHG home and together they form an energetic and engaged community.
Located in the heart of Rotterdam Central District and right next to Central Station, millions of national and international people pass through each year. GHG is Where Rotterdam Meets The World.
Giveaway!
Share your matcha moment, and tag us for a chance to win a starter kit (valued at €79.95). The winner will be announced after the event!
Special Event Deal!
The products will be available at a discount during the event, so you can enjoy our top-quality matcha at home right away.
At 22.Matcha, quality and awareness are at the forefront. Our matcha comes from the volcanic region of Kagoshima in Japan and is completely pesticide-free. Thanks to our collaboration with experienced Japanese tea masters, we can deliver the highest quality matcha that is not bitter. Health begins with conscious choices, and with 22.Matcha, we want to help you take that step with matcha that is packed with antioxidants and provides energy without the crash.
Taste and Enjoy!
During the event, you can taste our matcha tea or latte. For both connoisseurs and newcomers, this is the perfect opportunity to experience the unique flavor and health benefits of matcha.
Our mission is to make environmentally conscious living easy and enjoyable with beautiful, effective, and accessible products in sustainable package
Kinfill, founded by Reda Jouahri, aims to transform the cleaning industry. We offer refillable, 100% biodegradable cleaning products that can be mixed at home with tap water, significantly reducing single-use plastic and unnecessary water transportation. In addition to our range of cleaning products, we have also introduced home fragrances and body care. Our goal is to be a part of every room in the house. Our products are vegan, cruelty-free, and designed to make adopting a conscious lifestyle easy.
Offers a combination of handmade jewelry and items she has personally curated from both local and international sources. A blend of high-quality, 18k gold-plated jewelry, pearls, and natural stones.
Rooftop Yoga & Sound Bath Experience
Matcha Treat & Kinfill Goodie Bag, Liz Cachel Essential Pop-up
Join us for an unforgettable evening of relaxation and renewal, complete with yoga on the rooftop, a serene sound bath session, delicious matcha refreshments, and exclusive gifts from Kinfill!
Journey in Sound @YG Rotterdam (sold out)
After two sold-out editions, I’m thrilled to announce another beautiful sound bath collaboration with YogaGround this October, which will be the last one for this year.
If you missed this event, you can sign up for my mailing list to hear about upcoming sessions!
Yoga & sound bath at vondelgym r’dam
Vondelgym x LEANDRA
sound bath
Join us for a relaxing Friday evening and a calming start of your weekend. I’m so excited to collaborate with Vondelgym for this special event, before I return to Cape Town.While a sound bath might not be what you’d expect at a gym, whether you’re into yoga, weightlifting, or fitness classes, we all recognize the importance of recovery, rest, and relaxation. The Studio at Vondelgym offers a beautifully designed yoga studio with soft ambient lighting and a dark setting, creating an ideal environment for relaxation, rest and recovery.
If you missed this event, you can sign up for my mailing list to hear about upcoming sessions!
Ticket
Includes
Sound Bath
Excludes
There are limited items available at the studio, so we encourage you to bring your own.
Yoga mat | blanket | pillow
WHAT IS A SOUND BATH?
A Sound Bath feels like a complete refresh for your body and mind.. It’s an immersive experience where soothing sounds, produced by crystal singing bowls, help release stress and tension, allowing you to reach a deep state of relaxation and calm.
WHAT TO EXPECT
You don’t need to be a yogi or have any previous experience; this session is designed for everyone. You’ll start by getting seated in a comfortable position. We’ll do some guided breathing and light movements to tune into your body. Then, you’ll lie down, using pillows and blankets for added comfort. As I play the crystal singing bowls, the soothing sounds will gradually fill the room, helping you relax and unwind.
THE BENEFITS
People often leave feeling recharged, calm, and in a better mood, with clearer thoughts. Each session is unique, and I’m excited to see how it will work for you.
Meet Leandra! Originally from Rotterdam, she now calls South Africa home but travels to Holland once or twice a year. She takes a holistic approach to her work and is known for her warm, down-to-earth style.
She is a certified Rapid Transformational Therapist (RTT), Clinical Hypnotherapist, Amen Clinics Brain Health Professional, Yoga & Meditation Teacher, Sound Bath Facilitator, and Scrum Master.
Vondelgym offers multiple disciplines under one roof.
Additionally, they wanted to recreate the old-fashioned sports club atmosphere—a place where you know people and are greeted warmly upon arrival. And beautifully designed.
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A sound bath is a deeply relaxing experience where you lie down and let the soothing sounds of various instruments wash over you. Despite the name, there's no water involved – you'll be lying on a mat or blanket, not in an actual bath. It's designed to help you unwind and de-stress.
A sound bath is a deeply relaxing experience where you lie down and let the soothing sounds of various instruments wash over you. It's designed to help you unwind and de-stress, not to be spiritual or mystical in this setting.
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This event is not spiritual. It's all about relaxation.
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No experience is needed, and you don't need to be flexible! The yoga portion is seated gentle and suitable for all levels. No poses, just focus on breath and body. The sound bath simply requires you to lie down and enjoy the sounds.
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While the yoga will involve some gentle seated movement, it's focused on relaxation rather than a strenuous workout. The goal is to ease your body and mind into a state of calm.
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Wear comfortable and warm clothing, and a mat, blanket, pillow to lie on during the sound bath.
(There are some items available in the studio, but not enough).
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If you can't make this date, you can sign up for my newsletter to stay informed about future events.
Mindful Yoga & Sound Bath at The Laurenskerk in Rotterdam NL
Mindful Yoga & Sound Bath
At the Laurenskerk in Rotterdam
Mindful Yoga & Sound Bath
Experiencing a crystal singing bowl sound bath in the Laurenskerk in Rotterdam. It's a one-of-a-kind chance to fully immerse yourself in deep relaxation, unlike anything else you've experienced. The crystal singing bowls fill the room with their beautiful sounds. The church's impressive interior and high ceilings amplify every sound, making the acoustic experience more immersive and vibrant.
Crystal Singing Bowl Sound Bath
Yoga & Sound Bath At Laurenskerk Rotterdam
A Sound Bath
A Sound Bath is an experience that fully engages your senses, immersing your entire body in sound. In a crystal singing bowl sound bath, you mainly listen to the sounds and vibrations created by 432 Hz bowls crafted from pure quartz crystal. The term "bath" is used because you're completely surrounded by these sounds, allowing the vibrations to wash over you, inducing a deep sense of relaxation.
The Experience
The Sound bath begins with each person seated in a comfortable position. A brief guided breathing, followed by a few gentle moments to heighten your sensory awareness. You're invited to lie down and get comfortable, using items like pillows, and blankets.
I gradually introduce sound into the space. You can encounter a range of experiences, including profound relaxation, a heightened sense of peace, an uplift in mood, improved clarity of thought, physical and emotional release, a deeper self-connection, or simply enjoy the sensations.
About
Meet Leandra, a dynamic and adventurous soul from the Netherlands who has embraced the vibrant culture of South Africa. With a passion for exploration, she's journeyed far and wide, seeking out new experiences at every turn. As the explorer she has a reputation, she is constantly on the lookout for uniquely stunning locations and exciting collaborations.
Leandra is a dedicated professional, her multifaceted skills have been recognised in renowned publications like Cosmopolitan and Wellness Magazine. Through her roles as a Rapid Transformational Therapist, Clinical Hypnotherapist, Yoga teacher, Sound Bath facilitator, and Scrum Master, she empowers others to embark on profound self-discovery journeys and embrace life's beauty.
SPRING EQUINOX SOUND BATH & mountain meditation light DINNER @VELDANDSEA CPT
Following the sold-out event we had in January and June, I'm beyond excited to share that we'll be returning for Spring Equinox in September. This collaboration is one of my absolute favorites, and I couldn't be more excited about it!
Join us for a gentle Sunday afternoon of sound, senses and softening with a mindful mountain walk and meditation, and an immersion of vibrations and resonance followed by a calming meal to connect and ground. The Veld and Sea Glasshouse will become a container to hold the healing sounds of crystal bowls, providing the space to rest and rejuvenate.
REGINA ROTTERDAM x LEANDRA BESTERS (sold out)
REGINA x LEANDRA
Sound Bath & dinner
We are combining the best of both worlds: a beautiful, relaxing sound bath at Regina, followed by a Regina dinner. We are hosting a small gathering of only 12 people, creating an intimate and special experience.
Regina Rotterdam is usually one of my first stops in Rotterdam. It's my number one sourdough spot, and their entire food and drink menu is one of my favorites in town (food has my heart, lol).
Therefore, I could not be more excited about this collaboration. After my sold-out sound bath events at the Laurenskerk and several yoga studios, this will be the closing event for my trip to Holland.
Timeline:
Walk-in between 18.30 - 18.55
Start Bath 19.00 until 20.00
Dinner after the Sound bath from 20.00 - until about 20.45
To avoid double booking, please email us via the reserve your spot for the last ticket. You will receive the payment link via email.
Ticket € 50 >
Includes
Welcome Tea & Snack
1 hour Sound Bath
Vegan Dinner
Excluded
Drinks during dinner
Yoga mat | blanket | pillow
We will welcome you with a lovely tea and a snack. Dinner will be served after the sound bath, as experiencing a sound bath on a full stomach is not comfortable.
The sound bath begins with each person seated in a comfortable position. A brief guided breathing, followed by a few gentle moments to heighten your sensory awareness. I will use some South African essential oils during the session.
You're invited to lie down and get comfortable, using items like pillows, and blankets.
I gradually introduce sound into the room. While I use various instruments, the main ones are the crystal singing bowls.
You can encounter a range of experiences, including profound relaxation, a heightened sense of peace, an uplift in mood, improved clarity of thought, physical and emotional release, a deeper self-connection, or simply enjoy the sensations.
Regina will prepare a delicious dinner, vegan.
(I highly recommend trying out on of the seasonal made syrups during dinner!!!).
When booking your ticket, please note that there is a section for allergies. Kindly inform us no later than 48 hours in advance so that we can prepare accordingly in the kitchen.
We are looking forward to a beautiful evening!
Timeline:
Walk-in between 18.30 - 18.55
Start Bath 19.00 until 20.00
Dinner after the Sound bath from 20.00 - until about 20.45
Temporary bar - Kitchen - Bakery sourdough bread and catering!
A food heaven in Crooswijk Rotterdam, run by two passionate females. Everything they make and design is such a treat.
Meet Leandra, a dynamic and adventurous soul from the Netherlands, passionate about travel and embracing the vibrant culture of South Africa.
She is a certified RTT Therapist, Clinical Hypnotherapist, Brain Health Professional, Yoga & Meditation Teacher, Sound Bath Facilitator, and Scrum Master. Leandra combines her diverse skills to support personal growth and well-being.
Journey in Sound @YG Rotterdam (sold out waitlist available))
After a sold-out first edition, i’m thrilled to announce another beautiful sound bath collaboration with YogaGround in June!
Bookings are open:
Sound bath @njoyoga Spijkenisse NL (sold out)
After three sold-out events last year, I'm thrilled to announce our return in June for another beautiful journey in sound.
Sound Bath @ Vayu Yoga Goes NL (sold out)
After a sold-out first edition, we're thrilled to announce another beautiful sound bath in June!
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south africa Whatsapp group
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Netherlands Whatsapp Group
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Get updates on upcoming sessions, last-minute spots, and special events.
Quiet group, no spam. Just when it matters.
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