Join a beautiful calming
Sunrise Sound Bath
This weekend at Long Beach in Simon’s Town.
Saturday 28 Feb 6 - 7 am sunrise
or,
Sunday 1 March 6 - 7 am sunrise
What better way to start your day! A Sound Bath is a deeply-immersive, full-body listening experience. The sound bath begins with each person seated in a comfortable position. A brief guided breathing, followed by a few gentle moments to heighten your sensory awareness.
You're invited to lie down and get comfortable, using items like pillows, and blankets.
I gradually introduce sound, you can encounter a range of experiences, including profound relaxation, a heightened sense of peace, an uplift in mood, improved clarity of thought, physical and emotional release, a deeper self-connection, or simply enjoy the sensations.
Everyone is welcome. 🌊
FAQ Bottom of this page
What To Bring
We’ll be lying down on the beach sand, so bring whatever makes you feel comfortable, whether it’s a yoga mat, a picnic blanket, or even a sleeping bag.
It’s nice to have a blanket to cover yourself, and if you like, you can also bring a pillow or an eye mask.
I always like wearing thin socks, and you’re more than welcome to bring some bug spray if that helps you feel more at ease.
Sauna after your Sound Bath
On Saturday the HotHuts Mobile Sauna is there from 7 - 12 am, you can book directly via HotHuts.
FAQ
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Please join the Sound Bath Whatsapp Group for updates in real time CLICK HERE
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Long Beach, in Simon’s Town
Address: Driegebroeders Road, Simon's Town, Cape Town, 7995
https://share.google/xXTVSKhyHJWmv1Jau
Since this is a public space, I can’t reserve a spot in advance. The best way is to join the WhatsApp group so I can share the exact location as soon as I arrive.
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The sound bath is 60 minutes.
Book Sound Bath click here
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Max 20 people
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Yes, you can book here:
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Being outdoors sometimes brings unexpected sounds, that’s something you can’t control. But honestly, I actually see that as a valuable part of the experience, besides all the beautiful sounds, the birds, the wind, the ocean.
So far, we haven’t had any issues with noise, and everyone who’s joined has responded really positively. Even people passing by usually find it quite lovely. And we are lying down away from a walking path.
There’s really no place that’s 100% silent, even indoors you’ll hear something, kids in the street, a car in the distance. Being outside actually helps you surrender to what is, instead of resisting what you don’t want to hear.
It can also be a great moment to check in with yourself, how flexible are you mentally, in your ability to adapt to what is?
It’s a beautiful mental training in presence, letting go, and gentleness. And most people find that after a few minutes, they’re completely immersed in the moment.
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Sound baths are for everyone, whether it’s your first time or you’ve experienced them before. Just come as you are.
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Yes, you’re welcome to join while pregnant! Sound baths are gentle, soothing, and safe for both you and your baby , a lovely way to relax and nurture yourself. Just let me know in advance.
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All sales are final, and we do not offer refunds. However, you’re more than welcome to transfer your ticket to a friend.
If you do so, please make sure to communicate the name change with HotHuts or Leandra in timely manner. -
Weather in Cape Town can be unpredictable and change quickly. I’ll give the best indication I can, and if the conditions aren’t suitable, I’ll let you know in the WhatsApp group. You can then join the following week/day instead. Please note, no refunds.