Crystal singing Bowl
Sound Bath

parkhurst

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Learn about the sound bath

  • A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

  • The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including, crystal singing bowls.

    The room will be illuminated with candlelight & scented with South African Essential Oils.

  • (Yoga) mat if you like to bring your own

    Warm comfy clothes + socks

    Blanket to cover yourself

    You can bring a pillow if you like

    Or anything else that will help you feel more comfortable lying down.

    Optional, eye mask

    Something to drink

  • The session starts at 7 pm, please arrive at the latest at 6.50 pm.

LEANDRA HAS TRAINED EXTENSIVELY IN NUMEROUS YOGA STYLES AND TECHNIQUES

INCLUDING VINYASA, POWER, BUDOKON, AS WELL AS THERAPEUTIC TEACHING STYLES WITH KNOWLEDGE ON MYOFASCIAL RELEASE AND HOW TO WORK WITH INJURIES. SHE HAS TRAINED IN THE NETHERLANDS AND ABROAD THROUGH YOGA MEDICINE.

Leandra is a TRAINED Rapid transformational THERAPIST, CLINICAL HYPNOTHERAPIST,
AMEN CLINICS BRAIN HEALTH PROFESSIONAL™
& INTERNATIONAL YOGA TEACHER.