Outdoor 🌞 Morning Yoga & Sound Bath + Krullen & Kruiden Breakfast BowL & freshly made healthy drink.
What better way to start your weekend than calmly, right in the heart of the city?
We’ll slowly wake up the body with breath and gentle seated movement, helping you settle before transitioning into a crystal singing bowl sound bath.
After the sound bath, we’ll head to the beautiful Maaskant park 🪴 area of GHG, where you can sit down, relax, and enjoy the beautiful surroundings filled with plants and flowers. You’ll then be treated to a nourishing vegan yogurt bowl by Krullen & Kruiden 🌸, topped with fresh fruit, crunchy granola, and a surprise seasonal swirl & a fresh herbal tea.
Ticket € 37,50
Includes
75-min Yoga and Sound Bath
Vegan Yoghurt Breakfast Bowl
Freshly Made Healthy Drink
Excludes
Yoga mat | blanket | pillow
We will welcome you between 08.20 & 08.55 and we’ll start the Morning Yoga and Sound bath at 09.00.
The sound bath begins with each person seated in a comfortable position. A brief guided breathing, followed by a few gentle moments to heighten your sensory awareness. I will use some South African essential oils during the session.
A crystal singing bowl sound bath is a deeply relaxing experience where you simply lie down, get comfortable, and let the soothing sounds of crystal bowls wash over you. These bowls are made from quartz crystal and produce calming, gentle tones that help quiet the mind and relax the body.
You're invited to lie down and get comfortable, using items like pillows, and blankets.
I gradually introduce sound into the space🎵. While I use various instruments, the main ones are the crystal singing bowls.
You can encounter a range of experiences, including profound relaxation, a heightened sense of peace, an uplift in mood, improved clarity of thought, physical and emotional release, a deeper self-connection, or simply enjoy the sensations.
Taste and Enjoy! 🍃🫖 in Maaskant Park
After the sound bath, you’ll be treated to a nourishing vegan yoghurt breakfast bowl by Krullen & Kruiden 🌸, topped with fresh fruit, crunchy granola, and a surprise seasonal swirl. Delicious, grounding, and the perfect way to begin your day.
Timeline:
Saturday 17 May
Walk-in between 08.20 - 08.55
Start Sound Bath 09.00 - 10.15
Breakfast 10.20 Maaskant Park 🪴
End time event 11.00
Meet Leandra, a dynamic and adventurous soul from the Netherlands, passionate about travel and embracing the vibrant culture of South Africa. The founder, creative director, and sound facilitator of this event, collaborating with Rene from GHG to create a memorable and transformative experience.
She’s a certified RTT Therapist, Clinical Hypnotherapist, Brain Health Professional, Yoga & Meditation Teacher, Sound Bath Facilitator, and Scrum Master. Leandra combines her diverse skills to support personal growth and well-being.
GROOT HANDELSGEBOUW
Located in the heart of Rotterdam Central District and right next to Central Station, millions of national and international people pass through each year. GHG is Where Rotterdam Meets The World.
Groot Handelsgebouw (GHG) is the foremost architectural icon of Rotterdam’s reconstruction, built in 1953. The eight story monumental building encompasses 120,000 square meters, making it one of the largest multi-tenant business building in the Netherlands.
We couldn't think of a better person to ask to join us for our outdoor spring-inspired greenery event than Thirza from Krullen & Kruiden. With her deep knowledge of plants and natural ingredients, she’s the perfect person to blend nature into our drinks and snacks.
From knowing which plants can help you wash your socks to creating intuitive, plant-based meals, she blends her knowledge of herbs and nature into practical, healing experiences. With appearances on RTL4’s Eigen Huis & Tuin, she shares her passion for greenery and sustainability. Whether you're looking for natural beauty products or a nourishing meal, Thirza offers a holistic approach to reconnecting with nature.
Spring Event
Yoga & Sound Bath Experience x Thirza Krullen & Kruiden
Start your weekend in stillness with gentle yoga, a soothing sound bath, and nourishing herbal treats, a moment to slow down and reconnect
FAQ
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Groot Handelsgebouw (GHG) is the foremost architectural icon of Rotterdam’s reconstruction, built in 1953. The eight story monumental building encompasses 120,000 square meters, making it one of the largest multi-tenant business building in the Netherlands. More than 450 companies call GHG home and together they form an energetic and engaged community.
Located in the heart of Rotterdam Central District and right next to Central Station, millions of national and international people pass through each year. GHG is Where Rotterdam Meets The World.
The building anchors the bustling district, filled with a mix of multinationals, startups, creatives, and cultural organizations.
In addition to the convenience of the location, the building offers three open-air courtyards, a large open roof, several shared common spaces and lounges, spacious and flexible office spaces, and a range of food and beverage and retail offerings offerings along the ground plane.
Our commitment is to create design-driven spaces and community based programming that supports the tenancy and make an impact on the city. Jamestown is actively working on several projects to breath new life into the property.
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A crystal bowl sound bath is a deeply relaxing experience where the soothing tones of quartz crystal singing bowls are played to create calming vibrations. These sounds help quiet the mind, relax the body, and support emotional and energetic balance. Participants usually lie down, close their eyes, and simply receive the sound as it washes over them.
You can read more about a sound bath on this page .
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I cannot stress this enough, rather bring to much than too little.
It's important to be warm and comfortable, so please dress in layers and bring whatever you need to stay cozy. You’ll be lying on a concrete floor during the sound bath, so bring a thicker yoga mat, or, for example, a sleeping bag for extra comfort. I highly recommend wearing socks, bringing a warm blanket to cover yourself, and a pillow to support your head. An eye mask is optional but can help you relax even more.
For the second part of the morning, feel free to bring anything you enjoy using creatively, like a journal or sketchbook.
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Getting to GHG
Stationsplein 45, 3013 AK Rotterdam
GHG is located on Stationsplein, next to Rotterdam Central Station and is easily accessible by bicycle or public transport.
Rotterdam Central Station is the entry point to the city and the gateway to Europe. Public transport will get you to Schiphol Airport in just 26 minutes and in 12 minutes you can be at Rotterdam The Hague Airport.
The Groothandelsgebouw is located next to Rotterdam Central Station. The building has two parking garages: Parking Garage P1 in the basement (172 spaces) and Parking Garage P2, with its entrance on Schaatsbaan. -
Please first check your spam folder, as the email might have landed there. If you still haven’t received anything within 24 hours of booking, feel free to send us an email and we’ll look into it for you.
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To honour the stillness of the sound bath, doors will close promptly at 08.55, and the session begins at 09.00.
Unfortunately, we’re unable to admit late arrivals, as it would disrupt the experience for others.
Please arrive between 08.20 & 08.55 to settle in, we’re not able to make exceptions.
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We’ll all be crossing our fingers for beautiful spring weather, but if it rains, we’ll ask everyone to bring a flexible and positive spirit. In the case of bad weather, we’ll move the sound bath to a covered section and find a creative way to still enjoy the morning together. It might not be the plan we hoped for, but it will still be special.
"A little rain never hurt anyone. It just makes the flowers bloom and the spirit grow." 🌸
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The Breakfast bowl is vegan.
For this particular event, we serve a set menu of drinks and snacks, and unfortunately we aren’t able to accommodate dietary requests or make adjustments. We appreciate your understanding. -
All sales are final and we don’t offer refunds. However, you're welcome to transfer your ticket to a friend, just email us no later than 4 hours before the start of the event.
Please only use the email link here to ask for the transfer.
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