A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture your mind and body.

We welcome you with a Mimosa.

The Sound Bath experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including, crystal singing bowls.

After the Sound Bath, Leafy Greens will serve you a lovely lunch & you can take a long as you want to enjoy your afternoon.

(Yoga) mat, or picnic blanket (the session is on the grass).

Warm comfy clothes + socks, I cannot stress this enough, avoid getting cold.

Small extra blanket to cover yourself

Or anything else that will help you feel more comfortable lying down.

Optional, eye mask

We take the session indoors.

Arrive 15-10 minutes prior to the start of the session, park and walk to the location.

You can ask the security guard on arrival and he will direct you. We are primarily on the right-hand side of the property.

Casalinga | Country Escape in the property / the grounds.

Leafy Greens is a Whole Food Cafe located on the ground of Casalinga.

Please check directly with Leafy Greens :

CONTACT DETAILS

Tel: 087 941 1223

Email: mytable@leafygreens.co.za

Casalinga is private property, completely fenced and guarded.

You don’t need to worry about your belongings & get just enjoy the Yoga without having to be on quard.

Age is 16+

(But of course, kids are welcome at Casalinga).